@whitemanost

@whitemanost has been a member of Linktree for 1 year and joined in January 2025. Resources whitemanost has populated their site with include: • Desk Dilemma • How to Hack Your Brain • Gut Feelings • Spirit Tent • Shelf Care • Yoga, Mindfulness, & Relaxation • Sleep Hygiene • Nutrition and Supplement Timing • Pain Management and Mental Health • Soft Tissue Mobilization Techniques • Recovery Strategies • Safe Training Principles • CPR/First-Aid/Heat & Cold Acclimatization • Core and Low Back • Grounding Techniques • Stress Management • Alternative Training Principles • Anxiety Management • Balanced Thinking/ Positive Psychology • Pain or Gain? Decoding Your Body's Signals • Capt James, Flt CC/ Physical Therapist • Striker Fuel Cookbook • Ms. Katie Meyers: OST Team Specialist • Mrs. Jocelyn Buxton: OST Social Worker • Mr. Ron Giles: OST Physical Therapist • Mr. John Stein: OST Strength and Conditioning Coach • Lifting Techniques Workshop • Recovery 101 • Lifting Techniques/Spirit Tent Workout • Try Softer • Play! Workshop • Shelf Care Book Club • The Back and Core • The Bro Code • Food For Thought • March 2025 • February 2025 • March Recipe of the Month: Ginger Chicken Stir Fry Meal Prep • April Recipe of the Month: Single Serving Protein Cookie • April Newsletter • May Newsletter • Intuitive Eating • May Recipe of the Month: Walking Taco • Postpartum Group • June OST Newsletter • June Recipe of Month: Mocha Overnight Protein Oats • NIH: Stress, Anxiety, and Sleep E-Book • Athlete's Plate: Moderate Training • Athlete's Plate: Easy Training Day • Athlete's Plate: Hard Training Day • Low Energy Availability- USOPC • Adverse Food Reactions Fact Sheet- USOPC • Alcohol- USOPC • Altitude Fact Sheet- USOPC • Caffeine Fact Sheet-USOPC • Carbohydrates Fact Sheet-USOPC • Cholesterol & Athletes Fact Sheet-USOPC • Dietary Supplements Fact Sheet- USOPC • Female Athlete Fact Sheet-USOPC • Fiber Fact Sheet- USOPC • Fueling for Competition Fact Sheet- USOPC • Hydration Fact Sheet- USOPC • Immune Function Fact Sheet- USOPC • Iron Fact Sheet- USOPC • Caffeine Strategies for Sport- SHPN • Understanding Creatine for Dietetics Professionals-SHPN • Athlete Scenario: Weight Gain in Sport- SHPN • Building a Performance Plate-SHPN • Energy Availability-SHPN • Football Sports Nutrition- SHPN • Healthy Snacking-SHPN • NCAA Understanding Dietary Supplements- SHPN • NCAA Eating Frequency for the Student Athlete- SHPN • NCAA Fueling for Recovery- SHPN • NCAA Fueling During Exercise- SHPN • NCAA Performance Hydration- SHPN • How to Use the Nutrition Facts Label- SHPN • NCAA Offseason Fueling- SHPN • Orthorexia Nervosa- SHPN • Alcohol and Athletic Performance- SHPN • NCAA Soccer Nutrition- SHPN • NCAA Tennis Nutrition- SHPN • NCAA Wrestling Nutrition-SHPN • Nutrition for GI Health and Deployment- SHPN • Nutrition for Short-Term, High Intensity Operations-SHPN • Nutrition Needs for Military Personnel: Garrison Feeding- SHPN • NCAA Article: Debunking Diet Myths for the Athlete- SHPN • NCAA Article: Effects of Too Much Caffeine on Athletic Performance- SHPN • NCAA Article: Food over Supplements- A How to Guide SHPN • NCAA Article: Nutrition and Cognition for Academic and Athletic Success- SHPN • NCAA Article: Weight Management- Maintaining Weight while Staying Competitive SHPN • Collegiate Nutrition Education Article: Diets Gone Too Far (SHPN) • Collegiate Nutrition Education Article: Eating Disorders in Athletes (SHPN) • NCAA Article: Fueling for Endurance (SHPN) • NCAA Article: More than just a Drink: Effects of Alcohol on Performance (SHPN) • NCAA Article: Water- How Much is Enough (SHPN) • Collegiate Nutrition Education Article: Nutrient Needs for the Off-season (SHPN) • Collegiate Nutrition Education Article: Nutrients and Timing for the Perfect Athletes Snack (SHPN) • Collegiate Nutrition Education Article: Weight Loss in Wrestling- Current State of the Science (SHPN) • July Newsletter • July Recipe of the Month: Spicy Peach Salsa • August Recipe of the Month: Pancake Breakfast Sandwich • Maj. Shepard • Modified Strength Training • Operation Supplement Safety • Magnesium-USOPC • Nutrients for Soft Tissue Injury Recovery-USOPC • Nutrients for Bone/Joint Injury Recovery-USOPC • Nutrients for GI Injury-USOPC • Nutrients for Head Injury- USOPC • Protein for Athletes Fact Sheet- USOPC • Recovery Nutrition Fact Sheet- USOPC • Travel Nutrition Fact Sheet- USOPC • Vegetarian/Vegan Fact Sheet-USOPC • Vitamin B12 Fact Sheet-USOPC • Vitamin D Fact Sheet-USOPC • Weight Gain Fact Sheet-USOPC • Weight Loss Fact Sheet- USOPC