@ucanyoga1

ucanyoga1 has been a member of Linktree for 8 years and joined in September 2018. Resources ucanyoga1 has populated their site with include: • Food for the Poor JA - Hurricane Melissa Relief • Donate | Focus Congo: Emergency Relief for Congo • Donate | Darfur Women Action Group | Say no to the silence surrounding the genocide in Darfur • @allourrelationscharity | Currently supporting displaced families in Gaza • Choose Love • Slow Living in the Big City with Paula Hines | Substack • AUDIOBOOK | Rest + Calm on Audible • UK & Europe | Order your copy of Rest + Calm here • USA | Order your copy of Rest + Calm here • How To Own The Room Podcast | Listen Here • How Do You Teach When You Are Introverted ? | OM Yoga Magazine • Staying grounded in times of stress | OM Yoga Magazine • 5 Breathing Exercises For COPD: Effective Relief The Simple Way | Yogajala • When Rest Doesn’t Feel Relaxing | Yoga Journal • Hatha Flow, Wednesdays 9.30-10.30am at Yoga Point, Brixton • Nurturing Flow, Thursdays 9.30-10.30am at MIND Yoga and Pilates, Forest Hill • {MONTHLY} Rest + Restore, Saturday 5th Sept 2026 3.30-5pm at Embody Wellness, Vauxhall - details here • The Reset | a new class every month • A Peaceful Pause | a new meditation / guided relaxation every month • Practise with me at YogaEasy (formerly EkhartYoga) | 14-day free trial • U Can Yoga Anywhere | Yoga Videos on YouTube • Paula's Yoga Nidra for Sleep (Audio Download) • Paula's Mental Alternate Nostril Breathing - Soothe the Nervous System (Audio Download) • Paula's 61 Points Restorative Relaxation - Rest+Renew (Audio Download) • Paula's Relax & Breathe - Express 6-minute Practice (Audio Download) • Visit my website ucanyoga.co.uk • Writing | Read a selection of my columns • Radical Care, Radical Empathy with Lehni Lamide Davies: Guests Paula Hines & Zakiya Bishton • {PODCAST} MENOPAUSE WHILST BLACK - from Script Writing to Sun Salutations • {PODCAST} THREE SIXTY CONVERSATIONS - Paula Hines honours Dr Maya Angelou • Connecting Humanity | eSims For Gaza