@tv05tennis

tv05tennis has been a member of Linktree for 6 years and joined in March 2020. Resources tv05tennis has populated their site with include: • Anmeldung Jahresabschlussfeier • Webseite TV05 Neubeckum Tennis • Mannschaften Sommer 2021 • Deutschland spielt Tennis - 19.06. ganztägig • Instagram-Story Gewinnspiel • TUTORIAL Trainingslehre: Superkompensation und Split-Training • Rest-Days: Yoga Flow - den ganzen Körper dehnen 30 min (Mady Morrison) • Rest-Days: Yoga Flow - Hüfte und Rücken dehnen 20 min (Mady Morrison) • Rest-Days: Oberkörper-Stretching 20 min (Coach Stef) • Rest-Days: Beine-Stretching 20 min (Coach Stef) • Day 1 - Workout: 20 Min Ganzkörper (Coach Stef) • Day 3 - Workout: 20 Min Ganzkörper-HIIT (Coach Stef) • Day 5 - Workout: 20 Min Core (Coach Stef) • Day 7 - Workout: 45 Min Kick-Box (Coach Stef) • Day 9 - Workout: 20 Min Legs (Coach Stef) • Day 11 - Workout: 20 Min Oberkörper (Coach Stef) • Day 13 - Workout: 20 Min Core + Cardio HIIT (Coach Stef) • Day 15 - Workout: 30 min Ganzkörper (Coach Stef) • Day 17 - Workout: 30 Min Bauch, Beine, Po (Coach Stef) • Day 19 - Workout: 20 Min Oberkörper (Coach Stef) • Day 21 - additional rest oder Workout nach Wahl (Link zu 15 Min Core Coach Stef) • Day 23 - Workout: 20 Min Ganzkörper (Coach Stef) • Day 25 - Workout: 20 Min Ganzkörper-HIIT (Coach Stef) • Day 27 - Workout: 30 Min Gankörper HIIT im Tabata-Style (Coach Stef)