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Theresa Yeager

For caregivers who have to keep going.

My Book: Holding It Together When You’re Falling Apart
 
Holding it Together When You’re Falling Apart: For Parents and Caregivers Who Have to Keep GoingTheresa YeagerPaperbackWhen you are the one everyone depends on, falling apart is not an option. Most caregiver advice begins with some version of the same instructions: Take a break. Ask for help. Make time for yourself. But what happens when nobody else can take over? What do you do when the responsibilities remain, the next decision still has to be made, and the household keeps moving whether you have recovered or not? Holding It Together When You’re Falling Apart was written for parents and caregivers living in Hard Mode, where the level of responsibility, complexity, and unpredictability makes ordinary self-care advice nearly impossible to follow. Through practical tools, honest reflection, and lived experience, Theresa Yeager helps caregivers understand what prolonged responsibility is costing them and how to work with the life they actually have. Inside, you will learn how to: • Recognize what a hard day is costing you before there is nothing left • Understand capacity, overload, and the effects of emotional vigilance • Recover after meltdowns, medical crises, and other high-emotion experiences • Reduce mental load when responsibilities cannot simply be removed • Identify support that can be activated before you reach complete depletion • Build realistic systems that help you get back to functional and find steady ground This is not advice that only works when someone else can take over. It is practical support for caregivers who still have to keep going. Theresa Yeager is a caregiver educator, homeschooling mother of five, and CCMA with more than thirty years of caregiving experience. She is the mother of a profoundly autistic, medically complex, nonverbal son and understands what it means to carry responsibility without disappearing underneath it. You may not be able to make your life easy. But you can learn how to support yourself inside the life you are actually living.
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