For women who are done being overwhelmed by their own wellness routines. Holistic Health Coach & Creator. Less noise, better health.

theholisticminimalist Official: Instagram | Linktree

Most wellness content tells you what to add.

A new supplement. A new protocol. A new morning routine that starts at 5am and requires seventeen steps.

The Holistic Edit goes the other direction.

This is a 53-page guided wellness audit — the first workbook designed to help you figure out what's actually working for your body, release everything that isn't, and rebuild from the foundations that genuinely move the needle. Not the ones the wellness industry profits from. The ones the research actually supports.

Inside you'll find:

The Wellness Snapshot — an honest look at your energy, sleep, gut, and nervous system right now. No softening the truth.

The Five-Pillar Edit — a structured audit of every health habit you're currently carrying, sorted into what to keep and what to finally let go. With checkboxes, because there is something deeply satisfying about releasing something on paper.

The Field Guide — 10 educational pages covering what your body actually needs you to understand about blood sugar, gut health, cortisol, sleep, inflammation, movement, and connection. Written by a certified Integrative Nutrition Health Coach. No fear. No jargon. No shopping list at the end.

Trackers, habit pages, and monthly check-ins — designed to be reused. Because sustainable wellness isn't built in one reset. It's built in the returning.

This workbook is for the woman who has tried everything and is exhausted by her own wellness routine. Who wants to feel better without doing more. Who is ready to stop adding and start editing.

No protocols. No gadgets. No 47-step morning routine.

Just clarity.

Created by Kristen, Certified Integrative Nutrition Health Coach, The Holistic Minimalist

53 pages · Instant digital download · Print or use digitally

This workbook is for educational purposes only and is not medical advice.

The Holistic Edit: A Complete Wellness Audit for Women Who Are Done Doing Too Much

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theholisticminimalist

For women who are done being overwhelmed by their own wellness routines. Holistic Health Coach & Creator. Less noise, better health.

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