Gluten Free, Dairy Free Meal Prep company serving the Greater Seattle Area

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Lose Our Lose Portioned Meals are designed to lose weight with lean proteins and veggies. You select your protein and vegetable size and we do the rest. Your meals will include meat and vegetables. Vegetables used are: broccoli, carrots, brussels sprout, zucchini, cauliflower, green beans, cabbage *No Vegan Options

Size of Meals

How Many Meals?

Veggies

Macro Meals - Lose

3oz Protein / 5 Meals / 1 Cups

3oz Protein / 5 Meals / 1-1/2 Cups

3oz Protein / 7 Meals / 1 Cups

3oz Protein / 7 Meals / 1-1/2 Cups

4oz Protein / 5 Meals / 1 Cups

4oz Protein / 5 Meals / 1-1/2 Cups

4oz Protein / 7 Meals / 1 Cups

4oz Protein / 7 Meals / 1-1/2 Cups

Maintain Our Maintain Portioned Meals are proteins, veggies and carbs to maintain a healthy weight. Carb options: sweet potato, quinoa, brown rice You select your protein and vegetable size, and we do the rest. Your meals will include meat, vegetables and carbs. Vegetables used are: broccoli, carrots, brussels sprout, zucchini, cauliflower, green beans, asparagus, cabbage *No vegan options

Veggies | Carbs

Macro Meals - Maintain

6oz Protein / 5 Meals / Veg 1 Cup | NO CARBS

6oz Protein / 5 Meals / Veg 1 Cup | Carbs 1/2 Cup

6oz Protein / 5 Meals / Veg 1 Cup | Carbs 1 Cup

6oz Protein / 5 Meals / Veg 1 1/2 Cups | NO CARBS

6oz Protein / 5 Meals / Veg 1 1/2 Cups | Carbs 1/2 Cups

6oz Protein / 5 Meals / Veg 1 1/2 Cup | Carbs 1 Cup

6oz Protein / 5 Meals / Veg 2 Cups | NO CARBS

6oz Protein / 5 Meals / Veg 2 Cup | Carbs 1/2 Cup

6oz Protein / 5 Meals / Veg 2 Cup | Carbs 1 Cup

6oz Protein / 7 Meals / Veg 1 Cup | NO CARBS

6oz Protein / 7 Meals / Veg 1 Cup | Carbs 1/2 Cup

6oz Protein / 7 Meals / Veg 1 Cup | Carbs 1 Cup

6oz Protein / 7 Meals / Veg 1 1/2 Cups | NO CARBS

6oz Protein / 7 Meals / Veg 1 1/2 Cups | Carbs 1/2 Cups

6oz Protein / 7 Meals / Veg 1 1/2 Cup | Carbs 1 Cup

6oz Protein / 7 Meals / Veg 2 Cups | NO CARBS

6oz Protein / 7 Meals / Veg 2 Cup | Carbs 1/2 Cup

6oz Protein / 7 Meals / Veg 2 Cup | Carbs 1 Cup

8oz Protein / 5 Meals / Veg 1 Cup | NO CARBS

8oz Protein / 5 Meals / Veg 1 Cup | Carbs 1/2 Cup

8oz Protein / 5 Meals / Veg 1 Cup | Carbs 1 Cup

8oz Protein / 5 Meals / Veg 1 1/2 Cups | NO CARBS

8oz Protein / 5 Meals / Veg 1 1/2 Cups | Carbs 1/2 Cups

8oz Protein / 5 Meals / Veg 1 1/2 Cup | Carbs 1 Cup

8oz Protein / 5 Meals / Veg 2 Cups | NO CARBS

8oz Protein / 5 Meals / Veg 2 Cup | Carbs 1/2 Cup

Gain Our Gain Portioned Meals are larger portions of proteins, veggies and carbs. Carb options: sweet potato, quinoa, brown rice. These meals are meant for bulking up or for individuals that desire larger portion sized meals. You select your protein and vegetable size and we do the rest. Your meals will include meat and vegetables. Vegetables used are: broccoli, carrots, brussels sprout, zucchini, cauliflower, green beans, asparagus, cabbage, bok choy *No vegan options

Macro Meals - Gain

8oz Protein / 5 Meals / Veg 1 Cup | Carbs 1.5 Cups

8oz Protein / 5 Meals / Veg 1.5 Cups | Carbs 2 Cups

8oz Protein / 7 Meals / Veg 1 Cup | Carbs 1 Cup

8oz Protein / 7 Meals / Veg 1 Cup | Carbs 1.5 Cups

8oz Protein / 7 Meals / Veg 1.5 Cups | Carbs 2 Cups

Lose, Maintain or Gain Weight (meals to support your goals)

Daily Meals & Ala Carte

Weekly Subscriptions

Heal Through Food (weight loss & detox)

The Custom Plate Instagram

The Custom Plate

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The Custom Plate

Gluten Free, Dairy Free Meal Prep company serving the Greater Seattle Area

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