Tana Bridge, PhD

Tana Bridge, PhD has been a member of Linktree for 9 months and joined in November 2025. Resources tanajbridge has populated their site with include: • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones • What is Polyvagal Theory? | Polyvagal Institute • Parasympathetic Nervous System: Functions and Benefits • The Good Gut: By J. Sonneburg and E Sonnenburg • Professional Quality of Life Measure • Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11 • 3 Ways to Massage Your Own Neck - Massage Monday 104 • Huberman and Physiological Signs • Box Breathing: Getting Started with Box Breathing, How to Do It, Benefits and Tips • The Last Diaphragmatic Breathing Video You'll Ever Need • Good Sleep for Good Health | NIH News in Health • Mental Health App for Meditation & Sleep - Headspace • 3 Good Things Activity: Therapy in a Nutshell • Cognitive Shuffling • Sleep Meditation by . Boothroyd