M.S., NCC, Certified Yoga Instructor
Training/Workshop topics: sober curious lifestyle, mindfulness, practical self-care, suicide prevention, family addiction

soberishyogi Official: Instagram | Linktree

Forget the idea of self-care as a thing you do and instead, find tiny changes that help you create a self-caring life within  he eight dimensions of wellness: emotional, intellectual, social, physical, spiritual, professional, environmental, and financial. For each dimension, this workbook will offer:
- A short reflection on what this dimension means
- Practical ideas drawn from real-world practice
- Three journal prompts, with space to write

Bonus Pages: Sleep tips and mindfulness practices. ❤️ 

Creating a Self-Caring Life (Workbook)

Creating a Self-Caring Life (40 Page Digital Workbook)

This 60-page workbook is designed to will help you explore your drinking habits and discover how alcohol is impacting your mental health. It includes: 31 daily journal prompts, weekly educational and mindfulness activities, mindfulness practices for stress and cravings, self-care tracker, sleep hygiene toolkit, tips for sober socializing, and 12 mocktail recipes.

Please note this is a digital product only. You will receive 1 digital file: A full-color PDF (US Letter Size). You can view partial content here: https://tinyurl.com/dryjanworkbook

Seriously Sober 30/31-Day Digital Workbook - 60 Pages

Seriously Sober 30/31 Day Workbook - 60 Pages

 FREE Sober Curious Resources

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This 15-page includes: journal prompts, mocktail recipes, tips for sober socializing, recommended reading and podcast lists, and calming yoga poses to try when your nervous system is craving a drink.

Sober Curious Starter Guide

This 10-question quiz helps you determine how alcohol may be impacting your anxiety.

Worksheet: Is Alcohol Fueling Your Anxiety?

Quiz: Is Alcohol Fueling Your Anxiety?

Eight journal questions to help you identify and explore your drinking triggers. 

Worksheet: Drinking Triggers

Identifying Your Drinking Triggers

One-page worksheet to track anxiety and stress levels before and after drinking, as well as potential triggers.

Drink and Mood Tracker

Download: Drink and Mood Tracker

A list of 15 ideas to try when you're feeling anxious and/or craving a drink. 

Ideas to Combat Cravings and Anxiety

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soberishyogi

M.S., NCC, Certified Yoga Instructor Training/Workshop topics: sober curious lifestyle, mindfulness, practical self-care, suicide prevention, family addiction

FREE Sober Curious Resources

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