Question 1

Is it a full equipment pilates studio?

Accepted Answer

Yes, we do offer classes that use full range studio equipment, start from reformer, cadillac, ladder barrel, MOTR, etc.

Question 2

What if i'm a beginner?

Accepted Answer

All of our private classes are designed to meet your goals even if you've never try pilates before. If you interested in taking our group class, you can start with our mindful group class first then take HIIT group class gradually

Question 3

What's the difference between  Mindful & HIIT group class?

Accepted Answer

Mindful is a slower & more relaxed group class, with the aim of mind & body awareness. While HIIT is group class that combined pilates with cardio, and has high intense movements.

Question 4

What trainers are available?

Accepted Answer

In our studio there are 3 types of trainers. Master trainers who have more than 12 years of experience and have pilates rehab certification. Junior trainers, who have had certification for 2-3 years. And apprentices, trainee trainers who are taking pilates certification currently

Question 5

What is the schedule for group classes and private classes at Seeds?

Accepted Answer

For group classes, you can choose from our regular group class schedule. While for private, you can request the day and time, then we will schedule it with our available trainers.

Question 6

What benefits can I get after joining Pilates in Seeds?

Accepted Answer

You can get numerous benefits, including improved core strength, better posture, and reduced back pain. It enhances flexibility, balance, and coordination through controlled and precise movements. Your mental well-being can also be improved as pilates in Seeds emphasizing deep breathing and relaxation, reducing stress, and increasing overall body awareness.

Question 7

How can i book the class?

Accepted Answer

You can hit us at WhatsApp or Instagram. We're elated to help you book our classes. Or if you have other questions as well, please do chat us and tell our MinSeeds how we can help you!

@seedsjkt

• Pilates • HIIT Pilates - Flex and Flow

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