Question 1

🤘 What is RockFit?

Accepted Answer

RockFit is the UK's biggest Rock and Metal dance fitness company. Our classes combine dance-based fitness, bodysculpting and cardio into routines you can follow set to an all rock and metal playlist.

Question 2

🤘 Do I need to be a dancer/have good coordination?

Accepted Answer

Not at all. Coordination is all about training your brain and muscles to work together, it comes in time. You dont need to get the steps right, just have fun with it and follow as best you can.

Question 3

🤘 Is it safe for someone with a medical condition/injury?

Accepted Answer

In most cases, yes, but that will be for your GP/physio to decide as we cannot give medical advice. We always recommend having a conversation with your health provider prior to starting any new fitness regime, especially if you have an existing condition or have had recent surgery.

Question 4

🤘 Where can I find your classes?

Accepted Answer

I currently run two classes in Swansea on Mondays and Wednesdays. Follow along on social media to keep up-to-date with class schedules and updates!

Question 5

🤘 How do I book a spot?

Accepted Answer

Email to book your spot: rockfitwithholly@outlook.com or DM via Facebook or Instagram.

Question 6

🤘 How do I make payment?

Accepted Answer

First class is free to give it a go! Payments can then be made with cash or by bank transfer - details available on request.

Question 7

🤘What do I need to bring/wear?

Accepted Answer

Wear whatever you're most comfortable moving around in (band tees welcome!) and a pair of supportive trainers.

Bring along a bottle of water and a small towel if required and don't forget any health aids (asthma pump, epi pen etc.)

Question 8

🤘 Who is it for?

Accepted Answer

Everyone 18+ is welcome! (16+ if accompanied by an adult)

Rockfit with Holly

A full body workout mixing cardio, toning and dance set to an all rock & metal playlist of your favourite tracks!

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