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@priyamvada_s

Empowering 30+ women in fitness and motherhood through realistic running, lifting and nutrition tips. Daily well being.

1:1 Diet Plan + 2 Follow-Up Calls
Every client receives a fully personalised nutrition plan, never a generic template. To ensure I have enough time to analyse your information and design your customised diet chart, please complete the Nutrition Assessment Form no later than 72 hours before your appointment. Your plan will be created based on your: Goals Medical history Lifestyle and schedule Food preferences Current eating habits Training routine Submitting the form on time ensures we can make the most of our coaching session and begin implementing your plan immediately. I look forward to helping you achieve your goals.
4-Month 1:1 Coaching for fat loss
The Balanced Body Blueprint is my 4-month, one-to-one coaching programme designed to help you lose fat, build sustainable habits, and create a healthier lifestyle—without crash diets or unrealistic restrictions. Over the next four months, we'll work together to create a plan that fits your life, your schedule, and your goals. What's included 🥗 A personalised nutrition plan tailored to your goals, lifestyle and food preferences 💪 A personalised workout plan based on your fitness level and experience 📞 A 1:1 onboarding consultation where we'll go through your plan in detail and answer all your questions 📞 A review call every 10 days to track your progress, make adjustments and keep you accountable 💬 Ongoing support and follow-ups between calls, so you're never left wondering what to do next. 🤝 Join with a friend and you'll both receive 10% off your coaching programme.