@peakendurancept

peakendurancept has been a member of Linktree for 3 years and joined in October 2022. The social media accounts linked to from peakendurancept are: • Facebook • Instagram • Email Besides social media accounts, peakendurancept has populated their site with: • Best of Madison Voting: Round 2 • Best of Madison Nominations - Round 1 Voting • Best of Madison 2025 • Runner Subscription Sign-up • Learn More about Peak Endurance • Book Appointment Today • What to Expect at Your First Physical Therapy Evaluation • "The impact of the time of day on muscle and metabolic responses to resistance exercise in healthy adults: A randomised controlled trial. • Relative Energy Deficiency in Sport (RED-S) - Peak Endurance • Ascent Endurance Group - Run Coaching • How to Do a Bulgarian Split Squat: 3 Variations • The Physical Therapy 3-Step Process for Long-Term Success • Why Rest Doesn’t Help Tendon Pain (And What to Do Instead) • 3 Multi-Tasking Exercises to Prepare for Nordic Ski Season • Why Rest Isn’t Always the Answer: Understanding Load vs. Capacity • Safe Exercise Swaps for Disc-Related Back Pain • How to Start Pelvic Floor Strengthening - Peak Endurance • Understanding Your Pelvic Floor: A Simple Breakdown • How To Balance Strength Training & Marathon Training • Top 3 Dynamic Stability Exercises to Improve Running Form • Why Squats Hurt Your Back (& How Ankle Mobility Can Fix It) • How to Know If You’re Ready for Physical Therapy • How to Sleep Better with Shoulder or Neck Pain • 3 Rules for Building Healthy Bones​ - Peak Endurance • 3 Ways to Relieve Quad Tightness & Improve Mobility • How to Build a Simple, Effective Resistance Training Program • 3 Best Exercises for Plantar Fasciitis & Arch Pain Relief • Cadence: Should I Change It & How • Early Postpartum – How to Get Back to Running! • Postpartum Impact Plan • Ideas to Incorporate for Masters Runners • #1 PT Pitfall • FAQ: What Core Exercises Should I Avoid (Postpartum)? • FAQ: How Long Until I See Progress? • FAQ: Why Does My Pain Keep Coming Back? • Therapist’s #1 Exercise for Inner Ankle Pain (Posterior Tibialis) • Movement Intention Part 3: Range of Motion • Movement Intention Part 2: Single-Leg vs Double-Leg • Movement Intention Part 1: Tempo • Dr. Erienne Life Update • Osteoporosis: How Exercise Can Help & What Exactly To Do • Tips & Tricks for Running w/Achilles Pain • Birth Prep EMOM • Dosing for Strength: How to Choose the Right Reps & Weights • Hopping with Intention • Three Treatment Strategies for Urinary Urgency & Frequency • Biceps Tendon Rehab • Prep for Your First Postpartum Run • Front Rack Mobility Sequence • Ready to Run? Impact Testing • Strategies for Improving Squat Tail Tuck • How to Improve Low Back Pain from Tight Hip Flexors • Why Load SPECIFICITY Matters During Rehab • Why LOAD is Important During Rehab • Masters Runners: A Case for Strength Training • 5 Exercises: Runners working on Hip Drive w/ a Stable Spine • 4-Step Pinchy Hip Squat Warm Up • Best Pre Run Warm-Up for 2025 • A Framework That Might be Contributing to Your Injury • Couch to Deadlift: A Graded Low Back Loading Program • Strength Training for Trail Runners • How to Return to Running​ • Beyond the Band Ankle Stability • Preparing for Labor and Delivery • Achilles Tendon Pain: Phase 3 • Achilles Tendon Pain: Phase 2 • Hip Flexor Stretches • 3 Strategies to Mobilize your Hamstrings • What to do with a Highly Irritable Achilles • Stretching Guidelines: When and For How Long? - • 8 Ways to Reduce & Manage Pain Caused by Plantar Fasciitis • Crush Your Goals: Game-Changing Running Strength Exercises • Pelvic Floor Function: The A-Frame Analogy • Five Diastasis Myths • Bone Building Plyometrics • Managing Soreness in Calves After Running​ • 4 Tips to Reduce the Risk of Stress Fractures • The Secret to Longevity: How Mitochondria & Exercise Keep You Healthy • Postpartum Exercise Tips • What is Prolapse? • Fall Cross Country/Race & Shin Splints: Start Building Now • Strength vs. Stability • 3 ways to Improve Knee Pain with Running • Technique for Lifting Kids Without Leaking! • Preparing for Labor & Delivery • Squat Myths Busted! • Yard Work Prep • Five Ways to Address Your Iliotibial Band Pain • 5 Tips for Managing Wrist Pain with Push-ups or Planks • Progressive overload: what is it and why is it important? • 10 Best Strength Exercises for Runners • Leaking while lifting? Try this technique! • Weight Lifting Belts: How To • Plyometrics for Calf Rehab • 5 Exercises to Reduce the Risk of Shin Splints • Not all Knee Cave is Created Equal • Reconnect with your Core Postpartum • 5 Ways to Find a 1 Rep Max • Blog - 5 Tips for Managing Tennis Elbow • Blog - Pelvic Floor Overactivity • Blog - How to Start Jumping if you Leak • Blog - Strength Dosing • Blog - Band Placement for Monster Walks • Blog - Barbell & Rig Management • Blog - Plate Changing Trick • Blog - Tips for Urinary Urgency • Blog - Leaking While Running Downhill • Blog - Bite-Size Turkish Get-Up Work • Blog - Are you getting your MEDS? • Blog - Hip Osteoarthritis • Blog - Kinds of Knee Pain • Blog - Specificity of Training • Blog - Hamstring Series: Part 3 • Blog - Hamstring Series: Part 2 • Blog - Hamstring Series: Part 1 • Blog - Squat Setup • Blog - Modifying Activity For Tendon Pain • Blog - Early Exercise Postpartum • Blog - Leaking with Box Jumps • Blog - Jaw & Face Relaxation Techniques​ • Blog - How to Start Impact Postpartum • Blog - Where to Start Postpartum • Blog - Decrease Leaking Without Kegels • Blog - Decline Squat for Stiff Ankles • Blog - Shoulder External Rotation Mobility • Blog - Split Squats for Anti-Lungers • Blog - How to Plan a Recovery Day • Blog - Physical Therapy: What’s your Goal? • Blog - Proper Push-Up Form • Blog - Deadlift Setup • Blog - Barbell Pressing Mechanics • Blog - Plank Variety Pack • Blog - Warm-Up for Summer Fun • Blog - Hamstring vs Sciatic Nerve Tension • Blog - Wrists & Shoulders in Front Rack • Blog - Why Am I Leaking? • Blog - Posture Training Tip • Blog - Bulgarian Split Squat Alteration • Blog - Kettlebell Swing How-To • Blog - Common Bridge Form Fault • Blog - Overuse Injuries • Blog - Should you be Stretching Your Tight Shoulders? • Blog - Heel Pain: Plantar Fasciitis or Something Else? • Blog - One Squat Does Not Fit All • Blog - Shin Splints vs. Stress Fracture • Blog - Gradually Increase your Workload • Blog - What is the Toughest Part of Physical Therapy? • Blog - What is Dry Needling? • Blog - Low Back Resilience for Snow Shoveling • Blog - Can I Lift During Pregnancy? • Blog: I'm Sick. Should I workout?