Aymen Shaikh, PN1 Official: TikTok, Instagram, Facebook

Free 15-minute Weight Loss Consult

Not sure where to start? During this free 15-minute call, we’ll identify what’s holding you back and create a few practical next steps based on your goals. You’ll leave with personalized guidance—even if we decide not to work together. During the call we’ll: • Discuss your weight loss goals • Identify your biggest challenge • Review your current eating and lifestyle habits • Create 2–3 personalized action steps • Answer your questions • If it feels like a good fit, I’ll explain how my 1:1 coaching works

Personalized Calorie, Macro, & Portion Guide

Get a personalized nutrition guide built around your body, goals, activity level, and eating preferences. Your guide includes: * Your personalized calorie target * Protein, carbohydrate & fat targets * Simple hand-portion recommendations for each meal * Personalized meal ideas * Food lists to make grocery shopping and meal planning easier * A weekly portion tracking sheet * Guidance on how to adjust your intake as you progress Your guide is created after a 20-minute 1:1 nutrition call so I can learn about your goals, current habits, preferences, and lifestyle and personalize your recommendations accordingly. Perfect if you want to know how much to eat and how to build balanced meals without committing to ongoing coaching.

Initial Nutrition Coaching Session (60 min)

We’ll take a deep dive into your nutrition, lifestyle, and weight loss goals. Together, we’ll identify what’s getting in the way of your progress and create a personalized, evidence-based plan that fits your life. During your session we’ll: * Review your health and weight loss goals * Assess your current eating and lifestyle habits * Identify barriers to success * Create a personalized action plan * Set realistic, sustainable goals * Answer your questions and provide ongoing recommendations

Follow-Up Nutrition Coaching Session (60 min)

We’ll review your progress, celebrate what’s working, and troubleshoot any challenges you’ve encountered. Together, we’ll adjust your plan as needed so you can continue building healthy habits and making sustainable progress. During your session we’ll: * Review your progress since your last session * Discuss wins and challenges * Adjust your nutrition and habit plan as needed * Set new goals for the coming weeks * Answer your questions and provide continued support * Develop strategies to stay consistent long term

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nutritionwithaymen

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JoinedAugust 2026

Aymen Shaikh, PN1 has been a member of Linktree for less than a month and joined in August 2026. The social media accounts linked to from Aymen Shaikh, PN1 are: • Facebook • Instagram • TikTok Besides social media accounts, nutritionwithaymen has populated their site with: • The Psychology of Lasting Weight Loss - Free Workshop Registration

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