Moving Stronger, Faster & Pain Free Forever

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This program is perfect for the beginner runner - you’re just starting out on this journey and potentially have your sights set on the City2Surf, or your local 10-15km fun run! 

With 2 sessions per week, I ensure you will progress consistently, while staying safe from shin splints and any overuse injuries. 

RUN - 14km beginner program

Do you have your sights on a Half Marathon? But don’t know HOW to start, or get there? I’ve designed this program to lead you through 6 months of preparation. To ensure progress, no overtraining, just better km’s week on week. 

Starting with 2 sessions per week, leading into 3 sessions as you get closer, you’re going to cross the finish line with confidence and MORE in the tank!

RUN - 21km Half Marathon Program

RUN - 21km Half Mara Program

THIS is it! You’ve ticked off a couple races and you’re ready to build that stronger engine! 
This is your game plan to conquer the Half Marathon in UNDER 90 minutes and keep on pushing!!!

3 run sessions a week for 12 weeks, with splits between intervals, tempo and long runs, all your distances and paces are set out for your best progress possible!

RUN - Sub 90min Half Marathon

Sam Molineaux

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Moving Stronger, Faster & Pain Free Forever

Sam Molineaux

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