Question 1

What is this program about?

Accepted Answer

This is a free mental performance training program designed for sim and real-world motorsport drivers. It includes guided exercises aimed at improving focus, reaction time, and cognitive control. It also serves as part of a research study in sport psychology. (see 'More information about the program' document)

Question 2

Is this a scientific study?

Accepted Answer

Yes. This training program is part of a Master’s thesis in sport psychology. It investigates how two different mental training techniques—imagery and neurotraining—affect driving-related performance.

Question 3

Do I have to pay to participate?

Accepted Answer

No. Participation is completely free. In fact, by taking part, you’ll gain access to structured training normally reserved for elite athletes.

Question 4

What kind of training will I receive?

Accepted Answer

You’ll be randomly assigned to one of two groups:
	•	An imagery group, which uses visualization techniques
	•	A neurotraining group, which focuses on cognitive reaction tasks
Each program lasts 4 weeks, with 3 short sessions per week (30 minutes).

Question 5

What are the benefits of participating?

Accepted Answer

You’ll receive free access to elite-level mental training, a free introductory coaching session, and the opportunity to gain personalized insights into your own performance. You’ll also help advance motorsport performance research. Further incentives like discounts or early access to study results will also be offered.

Question 6

What equipment do I need?

Accepted Answer

You’ll need:
	•	A sim racing setup (PC or console)
	•	A lap time tracking tool (from your sim software)
	•	A heart rate monitor (watch or chest strap that allows data export)
	•	Internet access to complete surveys and receive training content

Question 7

How long does the study last?

Accepted Answer

Approximately 6 weeks in total:
	•	Weeks 1–4: Training Program
	•	2 Weeks After Program End -> Check-Up

Question 8

Who can participate?

Accepted Answer

You’re eligible if you:
	•	Are 14 or older
	•	Have experience with sim or real-world motorsport
	•	Speak English or German
	•	Are not currently affected by neurological or psychological conditions
	•	Can commit to 6 weeks of light participation

Question 9

Will my data be anonymous?

Accepted Answer

Yes. All data is collected and stored anonymously and used only for academic research purposes.

Question 10

What kind of data do I need to submit?

Accepted Answer

You’ll be asked to submit:
	•	Responses to short questionnaires
	•	Your best lap time from a 10-minute qualifying session
	•	Heart rate data from that same session
	•	Results from brief reaction time tasks

Question 11

What happens if I can’t complete the program?

Accepted Answer

Participation is voluntary. You may withdraw from the study at any time.

Motorsport Training Program

Train your mind and boost your driving—join our free training program!

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