🌿 Empowering you to transform stress into vibrant energy with mindful living, food education, and curated wellness products. Let's thrive together! ✨

mindfulhealingstudio Official: Instagram, Facebook | Linktree

Maria Fernandez is an Emmy Award-winning
host of Maria's Nature Notebooks, a culinary
educator, and a wellness practitioner who has
spent over a decade teaching people how to
care for themselves through food, mindfulness and connection to the world around them. 
Her work centers on the belief that true healing
happens when we understand how stress,
nourishment, emotions, and nature are deeply
interconnected.

Maria partners with farms, churches, and
community organizations to create and deliver
custom welness programs for both youth and
adults, with a special focus on accessible
nutrition, substance addiction recovery, and
trauma-informed mindfulness. She lives in
Chicago with her husband Alex, their children Leilani and Aidan’s and their cockapoo Luna.

Thee Chef Maria Biography


The work we do is deeply connected to the communities we serve. Our mission is to help close the health and life expectancy gap by making wellness education accessible, practical and empowering.

We proudly partner with organizations across Chicago to provide one day classes as well as multi-session programming in the following capacity:

- Mindful culinary education programs and workshops for staff and their community members 

- Cooking demonstrations with schools, corporations, farms and food pantries

- Wellness education speaking engagements 

- Youth mindful culinary education

We look forward to collaborating with your organization!

Growing Down to Glow Up

Your Stress Is Killing You - ebook

Youth Cooking Classes Chicago Botanic Garden 

Maria's Nature Notebooks: Educational Videos

Work With Us!

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@mindfulhealingstudio

If you would like to find out more about how we can help your organization let’s talk! Leave us your contact details and a message so we can discuss how me may be of service to you.

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@mindfulhealingstudio

🌿 Empowering you to transform stress into vibrant energy with mindful living, food education, and curated wellness products. Let's thrive together! ✨

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