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Coaching & Sponserships

My Programs

The exact training split I’ve followed for the last year - the one I’ve made my best progress with, built the most muscle on, and gotten my strongest with.

Inside, you’ll get:

• My full five-day split: Push, Pull, Legs, Chest & Back, Shoulders & Arms.
• Every exercise, set and rep laid out clearly.
• My approach to training intensity and progressive overload.
• My current cardio routine and daily step targets.
• My personal tips for pre-workout food, caffeine, hydration and getting steps in.

A straightforward PDF you can keep on your phone and follow in the gym, with a clear structure to help you train consistently and track your progress.

This is my personal routine. For a plan built around your goals, schedule and experience, check out my one-to-one coaching.

Luke’s Workout Split

Luke’s Workout Split - SALE‼️

Want to lose body fat and reveal a leaner physique, but unsure where to start?

The Shred Formula gives you a clear approach to nutrition, training and tracking your progress.

Inside you’ll find:

- A complete five-day gym programme with exercises, sets, reps and rest times.
- How to calculate your fat-loss calories and macros.
- Cardio and daily step targets.
- Warm-up guidance and a simple method for getting stronger.
- How to track results and adjust when progress stalls.

A straightforward, 15-page digital PDF you can follow at your own pace.

**Download your guide and start working towards a leaner physique.**

The SHRED Formula - 6 Week Plan

Want to build muscle and get stronger while keeping unnecessary fat gain under control?

The Bulk Blueprint gives you a structured approach to training and eating for slow, steady progress.

Inside you’ll find:

- A complete five-day gym programme with exercises, sets, reps and rest times.
- How to calculate your calories and macros using a small surplus.
- How to increase reps and weights over time.
- Cardio and step targets to support your health.
- How to monitor weight, measurements and strength, and adjust your intake.

A straightforward, 15-page digital PDF you can follow at your own pace.

*Download your guide and start building with a clear plan.*

The BULK Blueprint

The BULK Blueprint - 6 Week Plan

1:1 Online Coaching Application Form

Synthara Research Labs - Code “LUKE” for 10% off.

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Business Email: luke@recompx.com

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