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@IONStrengthandConditioning has been a member of Linktree for 4 years and joined in October 2021. Resources IONStrengthandConditioning has populated their site with include: • FREE Summer Youth Sessions • HYROX YoungStars Parents & Kids • Get Started :) • Members InBody Appointment • Cardiff Boys Club Workout Sun 16th Jan - 6.15am (Free) • Mens Club - Sunday 8th June 6.15am ION Llanishen (Free) • ION StrongHer Class Drop In • ION MumFit Drop In • Memberships - ION Llanishen • Memberships ION@Space2B • Muscle Building: The 3 Mechanisms of Hypertrophy