Yoga • Somatics • Nervous System Healing • Energy Work • Feminine Embodiment 
🌹Reconnecting body, mind & spirit.

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✦ BODY IN BLOOM — A Women's Cycle Nutrition Guide ✦

You eat well. You sleep. You try. So why are you still exhausted half the month?

The answer isn't more discipline — it's the wrong information. Most nutrition advice was written for a flat, 24-hour hormonal rhythm. Yours runs on 28 days. And once you understand how to eat with that rhythm, everything changes.

Body in Bloom is a comprehensive digital nutrition guide for women who want to understand the real connection between food, hormones, and energy — through every phase of their cycle.

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✦ WHAT'S INSIDE
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🌿 THE INNER SEASONS FRAMEWORK
Your menstrual cycle mapped to the four seasons — Spring (follicular), Summer (ovulatory), Autumn (luteal), Winter (menstrual) — with the energy profile, hormonal picture, and nutritional focus for each phase.

🌿 THE QI & PRANA ENERGY LAYER
A holistic and spiritual dimension covering Traditional Chinese Medicine, yin/yang phase qualities, meridian connections, and how food carries energetic information — not just nutrients.

🌿 5 POWER FOOD DEEP DIVES
Blueberries · Flaxseed · Sweet Potato · Dark Leafy Greens · Ginger — each explained with the actual science (anthocyanins, lignans, beta-carotene, COX-2 inhibition), the body effects, the cycle-specific connection, and the TCM energetic layer.

🌿 4 PHASE-SPECIFIC RECIPES
One recipe per inner season, designed to deliver exactly the nutrients your body needs in that phase. Simple enough for a weeknight. Nourishing enough to actually make a difference.

🌿 PHASE REFERENCE TABLE
A quick-scan overview of all four phases — dominant hormones, energy quality, and key nutrients — in one place.

🌿 BUILDING YOUR PLATE PRINCIPLES
Five grounded principles for eating intuitively with your cycle. No calorie counting, no macro tracking — just a deeper knowledge of your own body.

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✦ THIS GUIDE IS FOR YOU IF…
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→ You feel like a different person in different weeks of the month
→ You experience PMS, energy crashes, brain fog, or pre-period cravings
→ You want to understand WHY certain foods help, not just which ones
→ You're drawn to holistic nutrition but want the science underneath it
→ You're tired of one-size-fits-all wellness advice that ignores your cycle

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✦ WHAT YOU'LL RECEIVE
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→ Instant digital download — PDF format, beautifully designed
→ Print at home or read on any device
→ A4 format, print-ready at 300dpi
→ No subscription, no app — yours to keep forever

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✦ INSTANT DOWNLOAD
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After purchase, your guide downloads instantly from your Etsy account. No physical item will be shipped. Due to the nature of digital products, all sales are final.

Questions? Message me before purchasing — I'm happy to help.

Body in Bloom — Cycle Syncing Nutrition Guide PDF

Download: Cycle-Syncing Nutrition Guide

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Yoga • Somatics • Nervous System Healing • Energy Work • Feminine Embodiment 🌹Reconnecting body, mind & spirit.

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