Question 1

What is health and wellness coaching, and how can it benefit me?

Accepted Answer

Health and wellness coaching is a supportive partnership that empowers individuals to make lasting, positive changes in their health and well-being. It can benefit you by providing guidance, accountability, and personalized strategies to achieve your health goals, whether it's improving fitness, managing stress, or adopting a healthier lifestyle.

Question 2

What happens in a session?

Accepted Answer

Coaching sessions are tailored to your needs and goals. During sessions, you can expect meaningful conversations, goal setting, action planning, and support. I will help you identify barriers, provide strategies, and empower you to take steps toward your desired outcomes.

Question 3

How do I know if health and wellness coaching is right for me?

Accepted Answer

Health and wellness coaching is suitable for anyone looking to make positive changes in their health, regardless of their current fitness level or health status. If you're motivated to improve your well-being, set and achieve goals, and commit to positive change, coaching can be highly beneficial.

Question 4

Is my information and progress kept confidential?

Accepted Answer

Yes, client confidentiality is a priority. Your personal information and progress are kept strictly confidential. I will not share your details or progress without your explicit consent.

Question 5

How do I get started?

Accepted Answer

To get started, you can schedule a free consultation with me. During this initial conversation, we'll find your goals and determine the best coaching program for you.

Health Coaching With Liv

Helping you create healthier habits through accountability, nutrition, and lifestyle coaching.🌱

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