Lost 100lbs. Still learning.
Real talk about weight loss, food noise & life after losing weight.

KD | Life After Weight Loss Official: TikTok | Linktree

Feel like you’re constantly “starting again” with weight loss?

This guide was made for the person who knows they want to lose weight but feels overwhelmed, frustrated, or unsure where to begin.

**Volume One: Getting Started** is the honest, practical guide I wish someone had given me before I lost 100lbs.

It is not a diet plan.
It is not a quick fix.
It is not another “perfect Monday” promise.

It is a simple starting point built around the lessons, mistakes and mindset shifts that helped me stop quitting and finally build an approach I could stick to.

Inside, you’ll learn:

• Why waiting for the perfect plan can keep you stuck
• Why trying to lose weight quickly made me quit for years
• How to find a realistic starting calorie target
• What tools actually help when you’re getting started
• Why tracking is information, not punishment
• How to stop one bad meal turning into a full week off-plan
• How to record your starting point and plan your first week
• Where to find extra support through my TikTok playlist and free Honest Weight Loss Chat

This guide is written from lived experience, not as medical, nutrition or personal training advice.

If you’ve started before, quit before, waited for Monday before, or convinced yourself this will never work for you, this is where I’d start.


Volume One: Getting Started 

Life After Weight Loss

Getting Started Printable Pack

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KD | Life After Weight Loss

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KD | Life After Weight Loss

Lost 100lbs. Still learning. Real talk about weight loss, food noise & life after losing weight.

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