04 Leg Press machine
يحدد الفيديو 5 خطوات: ضبط وضع القدمين، التحكم بالوزن عند النزول، النزول لأقصى عمق مريح، الثبات بالمقابض، وتجنب قفل الركبة تماماً عند الصعود.
YouTube شاهد وتعلم من
YouTube شاهد وتعلم من
About this account
gym207
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JoinedMay 2026
04 Leg Press machine has been a member of Linktree for 2 months and joined in May 2026. The social media accounts linked to from 04 Leg Press machine are: • YouTube Besides social media accounts, gym207 has populated their site with: • YouTube شاهد وتعلم من
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