Support for GoodSAM Responders

Sometimes, in the pace of the situation or the urgency to get to hospital, ambulance crews don't have the time to properly thank individuals their support, or to answer any questions you may have. It is not unusual, once the ambulance has left scene, for you to hear nothing further about the patient's outcome. This uncertainty often leaves bystanders wondering if their actions were correct or worried they may have done something wrong. It is normal to experience these feelings. It is also common to experience feeling: - Shocked or terrified - Emotional, tired or confused - Needing to isolate, or feeling isolated - Anxiety or flashbacks (replaying the incident in your head) - Self-doubt or uncertainty The process of getting 'back to normal' is different for everyone. Be kind to yourself and take time to look after yourself. If the emotions detailed above don't go away or become worse, it is important you make an appointment to see your GP. The following resources may also help.