UofM B.S. in Exercise Science, Minor in Nutrition |
HELPING YOU REACH YOUR GOALS

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This is a heavy protein concentrated meal plan ONLY. Aimed to help your weight gain journey. This can be for beginners, intermediate, or professionals! Please utilize this meal plan with a consistent workout routine. 

5 Days Straight Meal Plan

Download: 5 Days Straight Meal Plan

This plan is targeted for gentle weight loss. Includes 7 days worth of meal suggestions (breakfast, lunch, snacks, & dinner) and 5 days of at home friendly exercises.

7 Days Straight🔥

Download: 7 Days Straight🔥

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This is a digital 7 day meal plan for a pescatarian diet. Aimed to improve overall protein intake and leans more towards weight maintenance or mild weight gain. This plan is meant to be utilized with a proper and consistent workout routine!

Pescatarian 7 Day Meal Plan

Download: Pescatarian 7 Day Meal Plan

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Ken Hinton | THE TRAINER 🔥

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Ken Hinton | THE TRAINER 🔥

UofM B.S. in Exercise Science, Minor in Nutrition | HELPING YOU REACH YOUR GOALS

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