FootyFit
HIGH PERFORMANCE TRAINING SYSTEM
Join FootyFit Academy
Join FootyFit Academy
Join FootyFit Academy
FootyFit Academy is a complete strength & conditioning system for Australian Rules footballers to get faster, stronger, fitter, and more resilient with structured training and coaching.
THE COMPLETE GUIDE
Strength & Conditioning 101 for Female Footballers
Strength & Conditioning 101 for Female Footballers
The complete guide to strength and conditioning for female footballers. Learn to build strength, speed, power, endurance and reduce injury risk.
MASTERCLASSES
Advanced Strength Training Masterclass
Advanced Strength Training Masterclass
Learn how to build football-specific strength that transfers to performance with this on-demand masterclass designed for female footballers.
Advanced Game-Specific Conditioning Masterclass
Advanced Game-Specific Conditioning Masterclass
Learn how to build football-specific conditioning that improves speed, repeat efforts, and endurance across four quarters with this on-demand masterclass designed for female footballers.
Advanced Injury-Prevention Techniques Masterclass
Advanced Injury-Prevention Techniques Masterclass
Learn how to reduce injury risk and stay on the field with this on-demand masterclass covering female-specific injury prevention, movement quality, strength, and mobility for footballers.
FREE RESOURCES
Advanced Strength Training Guide
Advanced Strength Training Guide
A free guide teaching female footballers how to build football-specific strength that transfers to performance and supports long-term durability.
Advanced Game-Specific Conditioning Guide
Advanced Game-Specific Conditioning Guide
A free guide teaching female footballers how to build game-specific conditioning for speed, repeat efforts, and four-quarter performance.
Advanced Injury-Prevention Techniques Guide
Advanced Injury-Prevention Techniques Guide
A free guide teaching female footballers how to reduce injury risk, improve movement quality, and stay available all season.
Sync Your Training to Your Menstrual Cycle
Sync Your Training to Your Menstrual Cycle
Train with your body, not against it. Learn how your cycle affects performance, recovery and injury risk — and adjust your training for consistent results.
Performance Testing Protocol
Performance Testing Protocol
Test your speed, power, agility, endurance, and flexibility with this football-specific protocol used to track real performance progress.
The FootyFit Speed System: Quick Start Guide
The FootyFit Speed System: Quick Start Guide
Run faster and further with less effort. A simple 3-phase system to improve running form, boost performance, and reduce injury risk for footballers.
The Footballer Readiness Score
The Footballer Readiness Score
A high-performance assessment to show how prepared your body is for training and performance.
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