View flash_performance_’s Linktree to discover and stream music from top platforms like YouTube, Spotify here. Your next favorite track is just a click away!

Corey "Flash" Rodriguez Official: Instagram | Linktree

🦖APEX Predator Training Manual🦖

Designed for athletes competing in the APEX Athlete competition, this manual is more than just another training program.

In addition to 14 weeks of programming, I provide the philosophy behind each training phase, how each day fits into the training program, and how to transfer the principles in this program to alternative strength and conditioning settings. 

Built on the philosophy from legendary coaches like Charlie Francis, Cal Dietz, and Les Spellman, combined with my experience training athletes at University of Minnesota, University of Oregon, and IMG Academy, this program is guaranteed to increase your speed, strength, power, and endurance. 

Note: Athletes participating in this training program should have a minimal 2 year training age and have access to a sled and space to perform up to 60y sprints. 

Apex Predator Training Manual

⚡️GET FAST⚡️

If you’re new to speed training, haven’t sprinted since playing sports, or are an athlete looking to improve your speed, this program is for you! 

Built around speed training principles from legendary sprint coaches like Stuart McMillan, Les Spellman, and JB Morin, this 8 week program is designed to increase not just your track speed, but game speed, mental processing speed, and overall athleticism. 

With 3 phases and 4 days of workouts per week, this program is perfect for in season athletes, or those looking for speed training structure while still being able to add in accessory or upper body work as they want. 

Note: A sled, medicine balls, plyo boxes, and space to run up to 40 yards is needed. 

GET FAST

Get Fast

💪🏼GET STRONG💪🏼

If you’re new to strength training, haven’t lifted in a while, or are an athlete looking to get stronger without having to worry about running, this program is for you. 

Designed around Westside Barbell’s Conjugate Theory and Cal Dietz’ Triphasic Training, this 8 week program has 3 phases with 4 days a week of workouts. 

You won’t get bored, you’ll get crazy pumps, and you’ll increase your squat, bench, and deadlift strength drastically. 

GET STRONG

Get Strong

⚾️🎾ARM CARE🏈🏐

If you have any type of pain in your shoulder, elbow, or other areas of the arm this program is for you. I designed this program to treat rotator cuff pain, bicep/tricep tendinitis, and golf/tennis elbow. 

The methods used in this 4 week program will increase mobility, get rid of pain, and have your arm ready to perform the demands of your sport. 

Even if not injured, any overhead, throwing, or racket athlete can benefit from running this program before their season starts. 

Arm Care

Fast & Faithful Podcast on Spotify

Fast & Faithful Podcast on YouTube

BLACKLABEL Supplements

Super Patch

Amazon recommendations

$19 Chiropractor Appointment

Corey “Flash” Rodriguez

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

Corey “Flash” Rodriguez

Strength & Conditioning Coach

About this account

More from Linktree