Helping you boldly flourish and transform your strength, wellness, & mindset.

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Welcome to Fit and Flourish, a transformative program designed to help you thrive in body, mind, and spirit. Together, we’ll build resilience, strength, and practical skills to take control of your health, mindset, and well-being.

Inspired by the hummingbird—a symbol of beauty, strength, and determination—this program reminds you of your innate resilience, agility, and tenacity. Like the hummingbird, you can adapt, persevere, and achieve incredible feats.

Fit and Flourish will help you reconnect with these traits:

* Beauty: Embrace inner confidence, self-care, and the value of prioritizing yourself.
* Strength: Build physical and mental strength to face challenges and set boundaries.
* Resilience: Learn to adapt and bounce back stronger from life’s hurdles.
* Tenacity: Develop habits for lasting change and uncover your potential to thrive.

Reignite your strengths and flourish like never before!

About Fit & Flourish

Fit and Flourish goes beyond surface-level changes, creating a supportive environment to help you:
* Reflect on what truly matters.
* Remove barriers to success.
* Replace outdated habits with nurturing ones for your mind, body, and spirit.

Fit: With 18 years of experience tailoring sessions to individual needs, we help you build strength, set achievable goals, and see results in everyday life—lifting without strain, moving without pain, sleeping well, eating right, and thriving.

Flourish: Using evidence-based approaches like CBT, Hypnotherapy, Mindfulness, and Women-Centered Coaching, we address challenges with practical tools and skills.

We know change is tough. Trends and quick fixes fail because they ignore individuality. This program helps you reclaim control, rebuild strength, and focus on sustainable habits.

Like the hummingbird, you can thrive by finding your joy and nurturing your resilience. Are you ready to embrace your inner strength and start this journey? Let’s begin!

Why This Program Works

Here's what you can expect as part of the Fit and Flourish journey:

* Wellness Through Fitness: A personalized approach to movement and exercise that aligns with your goals and lifestyle, emphasizing steady, sustainable progress.

* Nutrition for Vibrancy: Practical, balanced strategies to fuel your body and mind with the energy needed to thrive.

* Mindset Mastery: Guided tools from Cognitive Behavioral Therapy (CBT) and Positive Psychology to reframe limiting beliefs and build self-confidence.

* Skill Building: Learn to set boundaries, manage stress, and balance commitments to make room for your well-being.

* Meditation and Mindfulness: Simple, daily practices to enhance focus, reduce anxiety, and deepen your connection to yourself.

By the end of the program, you'll embody the hummingbird spirit: agile, strong, and resilient, ready to soar through life with renewed energy and purpose.

Your Fit & Flourish Journey 

Meet Our Specialists:

Laura Ockey – The Fitness Specialist
With 18 years of experience, Laura offers a tailored approach to fitness. Certified in Personal Training, Functional Coaching, Strength and Conditioning, and Nutrition Management, she designs effective programs focused on strength, endurance, weight loss, and nutrition to meet each client’s unique needs and goals.

Margo Staniforth – The Flourish Specialist
Margo specializes in mental well-being and behavior change. As a Certified Clinical Hypnotherapist, CBT practitioner, and Mindfulness Teacher, she helps clients overcome barriers, build healthier habits, and align mental and emotional health with physical goals. Her expertise ensures sustainable transformation.

Together, Laura and Margo provide a holistic program combining fitness, nutrition, and mindset coaching. By addressing both body and mind, they empower clients to achieve lasting success, vibrant health, confidence, and abundance.

Your success is their mission.

Unlock Your Potential

Ask Us How

I Want This!

Your Transformational Guides

Your Fitness Expert | Laura

Your Flourish Expert | Margo

Our Programs

Forms

Please complete our Fit and Flourish Intake Form and email it to us at info@fitandflourish.com.

Intake Form

Please complete the attached Waiver for the Fit and Flourish Program and email it to us at info@fitandflourish.com

Waiver Release Form

Signature Plan

A comprehensive 10-week program designed to support your fitness and well-being journey in a small group setting (max 10 participants).

What's Included:

	•	20 Sessions Total:
	•	10 personalized personal training (PT) sessions
	•	10 well-being classes (live & recorded on Zoom)
	•	Exclusive Access to:
	•	Class recordings for on-demand learning
	•	A dedicated newsletter with expert insights
	•	Personalized nutrition guidance following well-being sessions
	•	A structured calendar to keep you on track

Investment: $1,500 for the full 10-week experience



Signature Plan

Basic Plan

A self-guided program delivered via email, perfect for those looking for structure and support at their own pace.

What's Included:

	•	Well-Being Workbook – One guided mindfulness or personal growth exercise per week
	•	Weekly Meal Plans – Simple, balanced, and nutritious options
	•	Weekly Workouts – Tailored fitness routines for steady progress
	•	Sunday Delivery – All materials are sent every Sunday to help you plan ahead
	•	Structured Calendar – Keep track of workouts, meals, and wellness exercises

Investment: $300 monthly subscription 

Basic Plan