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@john.murphydr has been a member of Linktree for 5 years and joined in February 2021. Resources fhsperformance has populated their site with include: • Free Youth Athletic Development Programme + 5-Day Email Course • Top Speed Warm Up Template • Change of Direction Warm-Up Template • In-Season Speed Guide • Games-Based Conditioning Guide • Cut The Faff: Preseason GAA Programme • Free 15 Recipe eBook (Fake-aways & Sweet Treats) • The Fallowers Podcast • Coach's Lab Podcast • Free Individual MAS Calculator & 8 Sessions • Dr John Murphy YouTube Channel • Pre-Season GAA 10 Week HIIT Plan • GAA Nursery & Suggested Sessions • Twitter Profile