evidently.well Official: Instagram

@evidently.well

For women who want real answers 🔬 Evidence-based health, zero wellness noise. All sources linked below.

Fitness

Oura Ring 4 - Rose Gold - Size 6 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible
 
Sunny Health & Fitness Treadpad 100 Smart Walking Treadmill – Compact, Portable, Under Desk, No Assembly, WiFi & Bluetooth SunnyFit App, Remote Control, LED Display, Shock Absorption - SF-T724064
 
SPRI Mini Loop Bands Kit, Set of 3 - Light, Medium, Heavy Resistance Bands for Lower Body Workouts, Toning Muscles, and Exercise
 
SPRI Resistance Band Kit - Resistance Training Interchangeable Tubes for Full Body Toning - Includes 5 Exercise Bands, Ankle/Wrist Strap with Padded Handles, Door Anchor, Exercise Guide, Carry Bag
 
WeGym SafeGrip Square Dumbbells with Anti Slip Handles, Aesthetic Free Weights for Home Workouts, Stable Design Prevents Rolling during Floor Exercises (10LB, Pair Rose)
 
THORNE Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 90 Servings
 

Supplements

THORNE - Magnesium Glycinate - Supports Restful Sleep, Muscle Relaxation, Heart Health & Metabolism* - Chelated Magnesium Capsules - Third-Party Certified - Gluten, Dairy & Soy-Free - 90 Servings
 
THORNE - Iron Bisglycinate - 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects* - NSF Certified for Sport - Gluten-Free - 60 Servings
 
THORNE - Vitamin D + K2 Liquid with a Metered Dispenser - Vitamins D3 & K2 to Support Healthy Bones & Muscles* - 1 Fl Oz (30 ml) - 600 Servings
 
THORNE - Super EPA - Omega-3 Fish Oil Supplement with EPA & DHA from Sustainably Sourced Fish - Supports Brain, Skin, Joint & Heart Health* - Third-Party Certified - Gluten & Dairy-Free - 90 Softgels
 
THORNE Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 30 Servings
 

Books

Why We Sleep: Unlocking the Power of Sleep and Dreams
 
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
 
The Menopause Brain
 
The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine
 
The Menopause Manifesto: Own Your Health with Facts and Feminism
 
Glucose Revolution: The life-changing power of balancing your blood sugar
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