Longevity-based strength, movement & wellbeing coaching to help you stay strong, capable and independent — without fitness taking over your life.

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I work with people who want to improve their health, wellbeing, strength and long-term quality of life in a way that feels realistic and sustainable.

Many are professionals, parents, or active adults who value their health — but don’t want fitness or wellbeing to become another source of pressure.

My work combines movement, strength and wellbeing support to help people feel stronger, more capable, and more resilient in everyday life.

Depending on the person or setting, this may include:

• Strength and longevity-focused coaching
• Improving movement, mobility and resilience
• Workplace wellbeing and practical movement support
• Building realistic, sustainable routines
• Reducing friction and creating healthier habits that fit real life

This isn’t about extremes.

It’s about building physical freedom, supporting wellbeing, and creating sustainable long-term health.

If this approach resonates, explore the options below or start a conversation.


How I Coach & Who It’s For

Mindset · Movement · Wellbeing



Coaching & Wellbeing

Calm, practical wellbeing sessions designed to help people feel better physically and mentally within the reality of modern working life.

Workplace Wellbeing Sessions

Strength & Longevity

1:1 Strength Training

10X Longevity Coaching (Application Only)

Small Group Training - Sidmouth

Community

Local movement and wellbeing sessions in East Devon, including Walk & Talk, Family Circuit Training, and small functional-movement groups for older adults. Community-led, supportive, and designed for real life

East Devon Holistic Health (EDHH)

Join Walk & Talk - Sidmouth (Free and Social)