Question 1

What to expect?

Accepted Answer

Sessions are online, and the pace is yours - there's no need to have everything figured out before we start. We'll begin wherever feels right for you, and build from there. Some sessions will feel like unpacking something specific; others might feel slower, more exploratory. Both are part of the work.

Question 2

How do I know if we're a good fit?

Accepted Answer

That's what the inquiry call is for, really. Once you reach out, we'll set up a short 5-10 minute call before anything is booked or paid for - a free, no-obligation conversation where we'll talk a little about what's bringing you here, and you'll get a feel for how I work and whether it seems right for you. Fit genuinely matters in therapy - you deserve to feel safe enough to be honest with the person sitting across from you - so please don't feel any pressure to continue afterward if it doesn't feel like the right match. That's completely okay, for both of us.

Question 3

What's the session format?

Accepted Answer

Sessions are held online and run for 45 minutes. All you need is a quiet, private space and a stable internet connection. The rest we'll figure out together as we go.

Question 4

Booking & Cancellation Policy

Accepted Answer

-Sessions are ONLY confirmed upon payment. 
-Payment is to be completed within 24 hours of booking.
-Rescheduling requires 24-hour notice.
-No refunds for late cancellations or no-shows.

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