Helping moms lose weight & fall in love with their bodies again ♡

Alyson Michelle Official: Instagram, X, Threads | Linktree

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This guide provides smart strategies and practical tips for enjoying restaurant meals and social eating without compromising your dietary goals, helping you maintain a healthy lifestyle while dining out.

“Eating Out Without Guilt” Guide

FREE “Eating Out Without Guilt” Guide

About Me 💪🩷

This 7-day meal plan helps busy moms lose weight with delicious, high-protein recipes under 20 minutes, using simple ingredients. Achieve fat loss without feeling deprived and easily fit healthy eating into a busy schedule.

7-Day Fat Loss Meal Plan

FREE 7-Day Fat Loss Meal Plan

I created this bodyweight program to be done by anyone, anywhere! Whether you’re a busy mom trying to sneak a workout in during nap time, travelling for work, or trying to stay on track during vacation, this program is for you! 

There are 21 workouts that are designed to be done 21 days straight, but you can go at your own pace and create your own schedule. You can adjust the reps and
rounds in each circuit to your individual fitness level, just make sure to push yourself! 

Each workout has video demonstrations of the exercises with modified versions of certain exercises, so no
matter what your fitnes level is, you can do it!

BIKINI BODY VOLUME I

FREE Bodyweight Program

I know for a lot of women, especially moms, the main reason for not working out is: “I don’t have the time”. While I do understand how busy life can get being a mom of two young children myself, I think it’s so important to prioritize your health and fitness—that’s why I created this program. 

I wanted to create a program that could give you a great workout in under 30 minutes, because no matter how full our days can get, we deserve to set aside even 30 minutes for ourselves. Each workout has video demonstrations of the exercises, making it super easy to follow.

You’ll need dumbbells for most of these workouts, but if you’re a beginner and don’t feel comfortable using weights, that’s totally okay!

There are 30 workouts that I designed to be done over 30 days, so mark your calendars, set your timers and get ready to crush these next 30 days!

30-MINUTE FIT FIX 

FREE 30 Minute Workouts Guide 

I am super excited to share with you the workouts that helped keep me active throughout both of my pregnancies, to help other mamas stay fit and healthy during their own pregnancy journeys. 

I know that the pressure to stay as fit as possible throughout your pregnancy is greater now more than ever with all of the perfect pregnancy bodies on social media. What I want my mamas-to-be to focus on is moving your bodies and feeling good in this current season, while maintaining good health to grow your babies.

This program focuses on exercises that can be done from your first trimester right through to your third, with a variety of workouts from upper body focus to lower body days to help keep you fit and active during your pregnancy. 

While I am an experienced fitness trainer, please consult with your doctor before beginning my program to ensure that these exercises are safe for you. 

Fit Pregnancy Program

FREE Fit Pregnancy Program

Struggling with mindless snacking or feeling like your cravings control your day? This relatable mini-guide was created to help you build healthier habits without restriction, guilt, or overwhelm. Written from my personal experience as a mom of two, fitness coach, and woman navigating real-life chaos, this guide gives you simple strategies to understand your hunger, fuel your body better, and stay consistent.

A Simple Guide to Managing Snacking

FREE Managing Snacking Guide

This journal was created as a gentle invitation—to slow down, breathe, and come home to yourself.

In a world that constantly asks you to give more, do more, and be more, this space is here to remind you that you are already enough. These pages are not about perfection or productivity. They are about presence. About noticing the small moments, honoring your emotions, and creating space for gratitude even in seasons that feel heavy.

Self-care isn’t selfish. It’s necessary. And gratitude isn’t about ignoring life’s challenges—it’s about choosing to see the strength, lessons, and beauty that exist alongside them.

May these pages help you reconnect with yourself, soften where you’ve been holding too tightly, and remind you that caring for yourself is one of the most powerful things you can do.

Self-Care & Gratitude Journal

FREE Self-Care & Gratitude Journal

Alyson Michelle

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Alyson Michelle

Helping moms lose weight & fall in love with their bodies again ♡

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