@SummitVirtual

*NEW* Teen Health and Wellness Calm Room

Summit HS Counseling Website

Important Hotline Numbers & Websites for Crisis Help

Need Help? Trevor Project Text/Chat/Call/Resources

Summit's Virtual Calming Room

Mental Health Literacy Pyramid Explained (Explication de la pyramide de litarcie en santé mentale)

Everyday Mindfulness - What Is It?

STOP for Mindfulness

Teen Mindfulness 10 mins

Teen Health and Wellness Mobile App *NEW*

Grounding Techniques When Feeling Anxious

Breathing Activities when feeling anxious

Breathe Bubble - 2 mins

Pre-Exam/Test Meditation - 3 mins

Calming Meditation 3 mins - Bring It Down

Calming Meditation 3.5 min - Melting

Calming Meditation 4 mins - Rainbow Breath

Calming Meditation 4.5 mins - On & Off

5 Min Breathing Exercise

Elimina el estrés en - 5 min

Gratitude Meditation 5.5 mins - Strengthen Happiness

Meditación guiada para niños - 6 mins

Stress Meditation Headspace 10 mins

Daily Calm Meditation 10 mins

Guided Meditation 15 mins

Grounding Meditation for Teens 20 mins

Ocean

Virtual Forest Walk

Waterfalls

Yellowstone National Park

Birds of Spring

Bird Songs

Calming Campfire Sounds

Creek

Deep Focus Music

Disney Piano Music

Gentle Ocean Waves

Guitar

Music with Rain

Ocean Waves

Piano

Rain

Rain & Thunder

Waterfall Sounds