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If you're having difficulty managing your weight but don't know WHAT To Eat, consider giving The B Diet Starter Guide a try. Along with an Intermittent Fasting diet, which emphasizes WHEN To Eat, you have a winning combo. Get a more detailed breakdown of the B diet in the official literature.

The blood type diet was developed by naturopathic physician Dr. Peter D'Adamo in 1996. The premise is that each blood type has a specific diet that enhances health and aids in weight management, rooted in the foods consumed by their ancestors. Dr. D'Adamo brought this diet into the spotlight with his book, Eat Right for Your Type. 

Disclaimer: While the blood type diet is a widely discussed theory, it lacks scientific backing and has not been validated through clinical trials.


Intermittent fasting is a thoughtful method of eating that helps support natural fat-burning and metabolic balance. It encourages mindful eating and body awareness. Promotes better energy, focus, and digestion.

The B Diet (All 4) + Intermittent Fasting Diet

WHAT / WHEN TO EAT

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