Meg James Yoga Official: Instagram

Meg James Yoga

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🧘🏻‍♀️Meditate with Insight Timer

Write It Down! Paper Planner People

4 Reasons Writing Things Down on Paper Still Reigns Supreme | Psychology Today
Code: PLANNERGEM10 for 10% off
 

Meditation

Loving-Kindness Meditation practice associated with longer telomeres in women - PubMed
Telomere length correlates with subtelomeric DNA methylation in long-term mindfulness practitioners - Scientific Reports
Epigenetic Response to Mindfulness in Peripheral Blood Leukocytes Involves Genes Linked to Common Human Diseases
Loving-Kindness Meditation with Sharon Salzberg
Meg's Meditations on Insight Timer

Microbiome, Gut Health

The Gut-Brain Connection: Implications for Health
Lifestyle Medicine and the Microbiome: Holistic Prevention and Treatment
Gut Health and ADHD: How to Nourish Your Child’s Gut and Brain
Science Direct Neurotoxicology: Gut microbiota and neurological effects of glyphosate

Improving Overall Health

Online Course - Acupoint Tapping for Health & Happiness
🦠Tiny Health | At Home Microbiome Tests for the Whole Family
Function Health · Labs + Custom Lifestyle Recommendations!
🌱 Fullscript Herbals & Supplements
🍲 IIN Courses & Classes! Ask me about my ALUMNI DISCOUNT!
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence - PubMed
Herbal Supplements Used for Persistent Symptoms Attributed to Lyme Disease
Cryptolepine, the major alkaloid of Cryptolepis sanguinolenta (Lindl.) Schlechter (Apocynaceae), attenuates early and late-phase symptoms of asthma
Natural and Botanical Medicines for Activity Against Growing and Non-growing Forms of B. burgdorferi

Purpose + Tools for Transformation

The Science Behind the Powerful Benefits of Having a Purpose
The Benefits of a Sense of Purpose in Life for Healthier Cognitive Aging: Commentary on Sense of Purpose as a Potential Buffer between Mental Health and Subjective Cognitive Decline - PMC
Sense of purpose in life is associated with lower risk of incident dementia: A meta-analysis - PMC
The Center for Nonviolent Communication | Home of NVC - Center for Nonviolent Communication
Reconnected Parenting Book | The Reconnected

PANS/PANDAS/BG Encephalitis

What is PANS/PANDAS? | PPN
Research Guide PANS and PANDAS Treatment | Drohara
Understanding PANS/PANDAS
Bartonella Associated Cutaneous Lesions (BACL) in People with Neuropsychiatric Symptoms