Creating resources that feel like a hug for those with complex PTSD 🫂❤️ Not a substitute for therapy or professional support.

Lifeaftersirens | Linktree

This worksheet is a compassionate self reflection tool created from lived experience and trauma informed principles. It is not a substitute for therapy or professional help. 

Staying connected to myself during triggers ❤️

Free download: Staying connected to myself during triggers ❤️

This worksheet aims to encourage self reflection in a compassionate and gentle way. It is created from lived experience and trauma informed principles. It is not a substitute for therapy or professional support. 

Self-Abandonment Worksheet 🫂❤️

Free download: Self-Abandonment Worksheet 🫂❤️

@Lifeaftersirens

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