LAURAHALLMOVEMENT

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Experience supportive movement tailored entirely to you. Whether you're returning to exercise, recovering from injury, managing pain, building strength, or simply wanting a more personalised approach, these private sessions are designed around your unique body, goals, and pace. Together we'll focus on improving strength, mobility, balance, body awareness and confidence through evidence-informed Pilates and functional movement. Each session is individually programmed to support your needs, ensuring you feel challenged, supported and empowered every step of the way. **Perfect for:** • Beginners to Pilates • Injury modification & managing persistent pain • Pre & postnatal movement • Improving strength, mobility and flexibility • Building confidence before transitioning into Small Group or Community Mat Pilates 📍 Terra Physio, Mudgeeraba *Please wear comfortable clothing you can move freely in. Grip socks are required.*

@LAURAHALLMOVEMENT

Community Mat Pilates, Small Group Training & 1:1 Movement Coaching

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