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Insight Education Academy

We are dedicated to providing resources & support for parents & students.

A Shower Is NOT Self-Care - by Amanda Armstrong, M.ED
Insights From Insight | Amanda Armstrong | Substack
The Science Behind Why Your Child Needs 20 Reminders (And What to Do Instead)
The Burnout Break: Micro-Reset Kit Founder Subscription – Insight Family Market
Insight Education Academy The Neuroscience of Why You're Exhausted
The Neuroscience of Why You're Exhausted
The Neuroscience of Why You're Exhausted
Default Parent Reset
What Twenty Years of Teaching Executive Function Taught Me About Families
The Burnout Blueprint: From Surviving to Thriving
Executive Function Is Not Something You Teach — It Is Something You Build Together
Working Memory Fix
The 72 Hour Window: Why the First Week of Summer Decides the Rest
The Summer Launch Pad: Everything Your Family Needs to Turn This Summer Into a Turning Point
Summer Plans That Stop Chaos Before It Starts
Flexible Structure: Building Summer Routines for Neurodiverse Kids That Actually Work
Your Child's Working Memory Issues? Check Your Own First
The Parent's EF Upgrade: Why Taking Care of Your Own Brain Is the Best Gift You Can Give Your Kids
Summer Break Disaster? Your Child May Be Experiencing the Summer Cliff
The Summer Cliff: Why Summer Breaks Executive Function — and What to Do Before It Starts
Your Child Doesn't Need an Assistant, They Need This
The Consultant Parent Toolkit: Putting It All Together by Insights From Insight
The Consultant Parent Toolkit: A 4-Step Framework for Raising Independent Thinkers
Your Child's Meltdown Has an Off Switch
Nervous System Literacy: Teaching Your Child to “Read” Their Own Stress
The Reset Routine Every Busy Family Needs
The Boardroom Table: How to Run an Effective Family Meeting
Tired of Being a Human Alarm Clock?
The Dignity of Failure: How to Let the “Natural Consequence” Do the Teaching
Clean Your Room Doesn't Work? Try This Instead
Why Your Child “Can’t” Do the Dishes (And How to Fix It)
Screen Time Doesn't Have to Be the Battle
Raising an Analogue Family in a Digital World: Screen‑Light Routines That Actually Work by Insights From Insight
The Analogue Family: How to Build a Screen‑Light Home Without a Revolt
Digital Detox for Kids (That’s Actually Neurodiversity‑Friendly)
Why Some Countries Are Rolling Back Screens in Schools: What Parents Need to Know in 2026
I Modified My Mom Script And This Happened
Give to Gain: How Mothers and Educators Are Rewriting the Rules of Care in 2026
Fixing the Co-Parenting Clash
Breaking the Cycle: How to Shift from Authoritarian to Authoritative Today
Is Boredom the Secret to Your Child's Genius?
The 'Analog Childhood': Why Modern Parents are Ditching Screens for Floor Time.
The Safety of Boundaries: Why Kids Crave a Captain, Not a First Mate by Insights From Insight
Authoritative Parenting 2.0
Which Parent Are You?
The 4 Parenting Types
Stress + Decision Fatigue for Default Parent Moms
Stress and Decision Fatigue for Default-Parent Moms: The Hidden Link Between Chronic Stress and “I Can’t Decide”
The Invisible Burden: How to Manage Parental Cognitive Load & Find Balance
The Cognitive Load Trap
Why Your Brain "Shuts Down" During Stress (And How to Fix It) - YouTube
The Meltdown Before the Morning Routine: The Science of Staying Calm When Your Kids Aren’t by Insights From Insight
The Prefrontal Cortex Paradox
Why Willpower Wears Out
Why Your New Year’s Resolutions Fail (and How to Fix It) | The Fresh Start Effect for Parents

Default Parent

New Year’s Week (Default Parent Edition)
Holiday Week Survival Plan (Default Parent Edition)
Holiday Week Survival Plan
Default Parent Isn’t a Personality Trait

A Year in Review

The Power of Pause: Why Rest is Productive by Insights From Insight
The Power of Pause
The Strength It Takes to Try

Growth Mindset

Setting Growth-Focused Goals
Raising Resilient Kids How Gratitude Practices Build Growth Mindset in Children
Raising Resilient Kids: How Gratitude Practices Build Growth Mindset in Children
The Growth Mindset Parent: Why Celebrating Small Wins Changes Everything
Finding Gratitude in the Messy Middle: A Parent's Guide to Appreciating the Process

Podcast Episodes

Our Top 5 Tools for Dysgraphia: Help Your Child Write With Confidence – Insight Family Market

ADHD

The Gender and Age Gaps: Why Girls and Adults with ADHD Are Still Being Missed—Challenging Outdated Stereotypes
Myth Busted: Is ADHD Really Over-Diagnosed? What the Research Actually Shows
ADHD Medication Myths: Separating Fear from Facts About Treatment Options

Executive Function

Executive Function in Action: Creating Study Rhythms That Work for Every Learning Style
The Art of Flexible Routines: Why Rigid Schedules Don't Work for Neurodiverse Families
5 Essential Routines Every Neurodiverse Family Needs This School Year
How Executive Function Impacts Academic Success
Parent's Guide: Supporting Executive Function Development at Home
What Are Executive Functions? A Parent's Guide to Understanding Your Child's Learning Brain

Mental Health

Why Journaling is Your Secret Weapon Against Depression (And How to St – Insight Family Market
5 Science-Backed Techniques to Manage Anxiety in Real-Time – Insight Family Market

Free Parenting Resources

Building Empathy At Home Guide
Emotional Detective Toolkit
Calm Down Strategies

Summer Learning Loss

7 Creative Ways to Make Summer Learning Feel Like Play for Neurodiverse Students
The Summer Slide Reality: What Parents of Neurodiverse Students Need to Know
5 Evidence-Based Strategies to Prevent Summer Learning Loss in Neurodiverse Students

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Blogs

Neurodiversity and Employment: Creating Inclusive Workplaces for All Brains
Neurodiversity and Public Education
Neurodiversity and Social Inclusion: Promoting Acceptance and Reducing Stigma
Identifying and Nurturing Your Child’s Unique Learning Style: A Research-Based Approach
Why are ADHD & Anxiety Connected?
Partnering with Schools: How to Advocate for Your Child’s Mental Health Needs
Emotional Intelligence 101: Teaching Kids to Name, Understand, & Regulate Their Feelings
Breaking the Cycle: How to Help Your Child Manage Anxiety & Overstimulation
Heart to Heart: Talking to Kids About Emotions
Sweet Strategies: Navigating School Events Filled with Candy
Black History Month: Teaching Kids About Diversity and Inclusion
Practical Ways to Find Balance and Recharge
It Takes a Village and A Lot of Coffee
A Shower is not "self-care"
Celebrating Small Wins
Why Setting Goals Beats Making Resolutions

Newsletters

April Awakenings: Celebrating Neurodiversity and Embracing Unique Minds
Love To Learn: February’s Education & Parenting Newsletter
March 2025_Supporting Your Child's Emotional Well-being