Davies And Dunham Wellness
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HELPFUL RESOURCES
Easy Veggie Recipes
Easy Veggie Recipes
These are the BEST Veggie-Loaded Recipes for Picky Eaters and they will totally change how your family sees vegetables! #veggieloaded #pickyeaters #recipesforpickyeaters | thenaturalnurturer.com
Metabolism Study
Metabolism Study
Emotional Eating Help
Emotional Eating Help
There are plenty of strategies you can try — both at home and with the help of a professional — to reduce episodes of binge eating.
Wellness News : BMI Inaccuracies
Wellness News : BMI Inaccuracies
BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat distribution.
Easy and Healthy National Egg Day Recipes
Easy and Healthy National Egg Day Recipes
A roundup of the BEST easy-to-cook, healthy egg recipe ideas. These dietitian-approved dishes are perfect for breakfast, lunch, or dinner!
The Truth About Intermittent Fasting
The Truth About Intermittent Fasting
The benefits of fasting are still being studied, but there's evidence that it could lead to hair loss, anxiety, and stress if done improperly.
FOODS TO REDUCE STRESS
FOODS TO REDUCE STRESS
Everyone deals with occasional stress, but you may not know that your diet can be key to combating it. Here are 18 of the best stress-relieving foods.
Earth Month - Sustainable Snacking
Earth Month - Sustainable Snacking
What should we be scoffing if we want to help fight the climate crisis from our kitchens? The question has never been more important or confusing – here is a guide to help you get started
Anti Inflammatory Foods
Anti Inflammatory Foods
Fullscript Academy provides evidence-based courses, webinars, and articles for healthcare professionals in integrative medicine, nutrition, and patient care.
Women's History Month - Women's Contributions to Nutrition Science
Women's History Month - Women's Contributions to Nutrition Science
Commemorating International Women’s Day by Helena Trigueiro The notable increase in the number of human nutrition studies in the early twentieth century can be linked to the entry of women into academia. This is mainly because food and nutrition were considered to be a ‘woman’s issue’. Even until the late 1950s, there were few professional opportunities for the few women who were fortunate enough to study. These scientists, visionary researchers, and leaders in nutrition policy founded a resili
The Science Behind Intuitive Eating
The Science Behind Intuitive Eating
Years of research demonstrate that for most people, rigid dietary patterns do not lead to sustained weight loss or improved psychological well-being. Many of us have firsthand experience of the difficulties of dieting, and it’s no surprise that we might be looking for alternatives. A practice known as intuitive eating—with a focus on becoming in tune with your body’s hunger and fullness signals and combating black-and-white thinking around food choices—is a potential option. Intuitive eating is a frequent buzzword and has become increasingly popular in recent years, but confusion exists around what this approach is all about. This article will dive deeper into what intuitive eating is, clarify related terms, and explain what the research says about intuitive eating’s effect […]
Movement to Set the Mood - Active Valentines Day Activities
Movement to Set the Mood - Active Valentines Day Activities
Active date ideas get the blood pumping, burn some calories, and help you have fun together while feeling sporty and active.
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