@BrionyGunson
Coaching - Meditation - Breathwork
Events - In-person & Online
[Online] Heavy Metal Breathwork Online - Wednesday 1st July
[Online] Heavy Metal Breathwork Online - Wednesday 1st July
Conscious Connected Breathwork - monthly online drop-in session to release, reset & reconnect (and rock out!)
[In-person] Sacred Sundays with Sabira & Briony - Movement & Sound - July 5th
[In-person] Sacred Sundays with Sabira & Briony - Movement & Sound - July 5th
Sun 5th Jul 2026, 10am – 12pm BST (UTC +01:00)
Connect With Me
Want to work with me? Book your free 20-min discovery call
Want to work with me? Book your free 20-min discovery call
Sign up to my email list! BrionyGunson.com
Sign up to my email list! BrionyGunson.com
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Free Resources
[BLOG POST] What is a Resource? Psychological Support
[BLOG POST] What is a Resource? Psychological Support
What is a resource? And why is this important? How everyday items can be powerful tools for psychological and emotional grounding.
[MINI PODCAST] How to feel anger - 15-min talk - Insight Timer
[MINI PODCAST] How to feel anger - 15-min talk - Insight Timer
Anger is not a problem to fix – it’s a powerful emotion with something to teach us. In this short talk on anger, we'll explore how to acknowledge our anger. And why it's important to sense and feel the body, rather than be with stories in the mind. Instead of being in a spiral of shame or blame, when we take responsibility for our anger - meeting it with curiosity and compassion - we can learn from it. This talk is for anyone who struggles with emotional reactivity, shame around anger, or simply wants to build a healthier relationship with this often misunderstood emotion. When we learn how to process anger consciously and safely, we can uncover the wisdom underneath.
Abundance Meditation - 20-Minutes
Abundance Meditation - 20-Minutes
What does it mean to be abundant? In this 20-minute guided meditation, Briony Gunson will guide you in exploring different themes of abundance. This is part ...
3-minute Micro Meditation - Insight Timer
3-minute Micro Meditation - Insight Timer
Let's meditate together in this 3-minute practice. Even a brief break can be deeply restorative for the mind and body. Gently close down the eyes. Check in with your posture - lower your shoulders, relax your face. Take three deep belly breaths... Tune into your body, tune in your mind. Ask yourself: What do I need right now in this moment? What would feel good for this mind? What would feel good for this body? Trust what comes up. Can you honour your needs?
Breathing Exercise - 4 Minutes - Watch Now [Free Video]
Breathing Exercise - 4 Minutes - Watch Now [Free Video]
Why are meditation and breathwork such important skills? In this session, meditation teacher and breathwork facilitator Briony Gunson will share tips and adv...
@BrionyGunson Instagram
@BrionyGunson Instagram
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