Wellness for Dentists

Wellness for Dentists has been a member of Linktree for 4 years and joined in December 2021. The social media accounts linked to from Wellness for Dentists are: Instagram, Email. Besides social media accounts, wellnessfordentists has populated their site with Please review my lecture, feedback allows me to help more people!, FREE Yoga for Dentists Class, Complimentary 1:1 Coaching Session, The Wellness Reset | 4-week accountability group for dental pros, FREE 5-Step Burnout Reset (Mini Course), Free Yoga Classes with Shivani, My favorite FREE guided meditations, breathwork, and Yoga Nidras, My favorite wellness tools & books on Amazon!, Other Youtube Wellness Tips, The Align Retreat: A Wellness Immersion for Women in Dentistry, October 11-16, Understanding the burnout experience: recent research and its implications for psychiatry: Christina Maslach, Michael P. Leiter, Depression: What is burnout? by the Institute for Quality and Efficiency in Health Care, World Health Organization ICD-11: Burnout, BOOK: The Upside of Stress by Kelly McGonigal, BOOK: The Healthy Deviant by Pilar Gerasimo, BOOK: The Power of Fun by Catherine Price, The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system by Stephen W. Porges, Top-Down and Bottom-Up Mechanisms in Mind-Body Medicine: Development of an Integrative Framework for Psychophysiological Research, Taylor et al, Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience, Sullivan et al., BOOK: How To Do The Work by Dr. Nicole LePera, BOOK: Breath by James Nestor, BOOK: The Breathing Cure by Patrick McKeown, Huberman Lab with Dr. Andrew Huberman and Dr. Jack Feldman: Master your breathing, Forced vital capacity paired with Framingham Risk Score for prediction of all-cause mortality, Lee et al., Mouth Breathing: Physical, Mental and Emotional Consequences by P. McKeown; M. Macaluso, Breathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability, Lin et al., The Buteyko Clinic International, Wim Hof Method, Art of Living: Sudarshan Kriya Yoga Research, Yoga Nidra by Jennifer Piercy, AMAZON Bluetooth Eye Mask for Meditation, AMAZON Sunrise simulation alarm clock, Huberman Lab by Dr. Andrew Huberman: Master your sleep, BOOK: Why We Sleep: Unlocking the power of sleep and dreams by Dr. Matthew Walker, Insight Timer: my favorite FREE meditation app!, Bridging the Hemispheres in Meditation: thicker callosal regions and enhanced fractional anisotropy (FA) in long-term practitioners, Luders et al., Mindfulness practice leads to increases in regional brain gray matter density, Hölzel et al., Insular cortex mediates increased pain tolerance in yoga practitioners, Villemure et al., BOOK: Meditation for Fidgety Skeptics by Dan Harris, Barrett Values Center: 5 minute survey, VIA Character Strength Survey (~15 minutes), Character Strengths and Virtues by Christopher Peterson and Martin Seligman, The concept of flow: Mihaly Csikszentmihalyi and Jeanne Nakamura.