Unleashed Movement
Founded by Emily DePauw Postural Alignment + Performance Specialist
Unleashed Movement Instagram
Unleashed Movement Instagram
Unleashed Movement Facebook
Unleashed Movement Facebook
Unleashed Movement Email
Unleashed Movement Email
Unleashed Movement Substack
Unleashed Movement Substack
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FREE POSTURE RESET
FREE POSTURE RESET
FREE POSTURE RESET
Get a taste of the impact of aligning your body through exercise in 10 min
COMPENSATION PATTERN ASSESSMENT
COMPENSATION PATTERN ASSESSMENT
Get to the root of your limits. This is an assessment to gain knowledge about your body, and the course of action we need to take to restore balance and optimal performance.
Emily DePauw | Substack
Emily DePauw | Substack
Emily DePauw | Substack
Alignment & performance specialist. Founder of Unleashed Movement. Choreographer. Movement educator. Playfully disciplined. Click to read Emily DePauw on Substack. Launched 8 months ago.
UNLEASHED RITUALS
UNLEASHED RITUALS
Alignment-based movement for people dealing with chronic pain, recurring flare-ups, and instability. Restore function, build trust in your body, and move with confidence again.
KNEES: UNLEASHED RITUAL
KNEES: UNLEASHED RITUAL
Reduce pain, rebuild stability, and restore clean, smooth movement. Knee pain is almost never about the knee. It’s how your pelvis and hips are distributing weight down the leg, and the position of your ankle that holds your knee captive. This Ritual is designed for anyone experiencing knee pain, including: Patellar tr
LOW BACK: UNLEASHED RITUAL
LOW BACK: UNLEASHED RITUAL
End the cycle of tightness, guarding, and recurring flare-ups. Low back pain is rarely a “back problem.” It’s a function problem.This Ritual recalibrates the entire system that loads your spine. This is for you if you’re dealing with low back pain, including: A tender, tight, or achy low back Recurring flare-ups A feel
SHOULDER + UPPER BACK: UNLEASHED RITUAL
SHOULDER + UPPER BACK: UNLEASHED RITUAL
Restore mobility. Resolve tension. Rebuild functional strength. Your shoulders aren’t the problem — the way your body is organizing around them is. This 20-minute Unleashed Ritual is designed for anyone dealing with shoulder pain, including: Chronic shoulder tightness Pinching or impingement Rotator cuff irritation Lim
ANKLES: UNLEASHED RITUAL
ANKLES: UNLEASHED RITUAL
HIPS: UNLEASHED RITUAL
HIPS: UNLEASHED RITUAL
Release tightness, restore alignment, and fix the root of your hip pain. Hip issues rarely start at the hip. That’s why stretching doesn’t fix it and why the tightness comes back within hours. This Unleashed Ritual is for anyone experiencing hip pain, including: Hip pinching or sharp pain Constant hip flexor tightness
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