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12 Week Mindset Changing Planners

Journal Boosters

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Other Products -- Rep TUFF

Pinterest Mindset Boost

Ecosystem - Mindset Fuel Blog

Combine the stepwise benefits of all 3 mindset planners.  Move from Foundations to System Building to Legacy Creation all together.  See descriptions of individual planners for more details of each.

BUNDLE: 36 Weeks of Mindset Planning

BUNDLE: 36 Weeks of Mindset Fuel

12 weeks, weekly reflections/planning, daily planning pages for the whole time.  Highly structured and organized planner that will help to shift your mindset.

Lay the groundwork. This 12-week planner turns tiny daily wins into non-negotiable rituals—hydrate before screens, go phone-free first thing, give real compliments, finish cold showers, track every dollar, protect sleep, speak goals out loud, swap scroll for pages, send courageous reach-outs, cut added sugar, rewrite limiting beliefs, and end with silent walks. Each week adds a micro-challenge and the pages help you keep it—so discipline becomes automatic, not heroic.

12 Week Mindset Planner Cycle 1 - Foundations

Cycle 1 - Foundations 12 Week Mindset Planner

12 weeks, weekly reflections/planning, daily planning pages for the whole time.  Highly structured and organized planner that will help to shift your mindset.

Turn rituals into high-performance systems. You’ll time-block your week, hit protein targets, sit 10 quiet minutes, add strength reps, run deep-work sprints, stack skill hours, make tiny weekly investments, enforce a no-complaint clause, publish small creative outputs, test a gentle fast, mentor someone, and take a 24-hour digital sabbath. The layouts make precision easy and progress visible.

Cycle 2 Mindset Planner

Cycle 2 - Systems 12 Week Mindset Planner 

12 weeks, weekly reflections/planning, daily planning pages for the whole time.  Highly structured and organized planner that will help to shift your mindset.

Aim bigger and make it contagious. Audit your 1/5/10-year vision, read to lead, serve at scale, declare a public challenge, practice generosity, progress advanced strength, complete a 24-hr fast, host or join a mastermind, ship a tiny digital product, run a zero-waste day, broadcast gratitude, and write your Legacy Letter to Future-You. Pages guide you from intention to impact.

Cycle 3 Mindset Planner

Cycle 3 - Legacy 12 Week Mindset Planner 

Get all 3 Journal Boosters packaged together.  You'll be invincible.  Grab a notebook, journal, piece of paper, and get started with 2 prompts a day for 6 weeks and unleash yourself on the world.  

MEGA Journal Booster

Bundle: Ultimate Journal Boosting Mega Pack

Stuck on how to unleash?  This journal booster will get you started.  In 6 weeks you'll be a journal writing phenom and you'll be unlocking all sorts of things about yourself you never knew existed.  2 prompts a day for 6 weeks... you'll be in habit mode before you know it. 

Use with your own journal

TUFF Luv 6 WEEK JOURNAL BOOSTER

6 Weeks to Journalling Excellence

For those just getting into journalling, this provides the perfect start to help get going.  Journalling has incredible benefits and is an excellent habit for anyone who wants a good mindset reset.  3 weeks of prompts (2 prompts per day) will get you off to a blazing start

Use with your own journal

TUFF Luv 3 WEEK JOURNAL BOOSTER

3 Week Journal Writing Boost

A quick and easy way to start journalling.  Never done it before? Haven't done it in a while? Looking for something to just spice up your journal writing and make it more meaningful?  This is for you.  1 week, 2 times per day, get it done. 

Use with your own journal

TUFF Luv 1 Week Journal Booster

1 Week Journal Reset/Starter

TUFF Sleep Reset Ebook and Workbook package

You’re not “bad at sleeping” — you’re overstimulated, under-recovered, and out of rhythm.

This 4-week program is your blueprint for taking back control. It’s built on behavioral science, sleep research (including the GWI Sleep Initiative), and the TUFF Luv approach: direct, compassionate, and accountability-driven.

You’ll learn to:

Detox your environment and remove screen-driven chaos.

Rebuild your circadian rhythm through light, timing, and consistency.

Recover deeply using breathwork, stretching, and gratitude rituals.

Integrate lasting habits that make rest your new normal.

Whether you print it, fill it in digitally, or use the Notion planner, this program walks you through 28 days of proven steps to re-train your brain for restorative sleep.

TUFF Reminder: You can’t heal tired by staying wired.

Sleep Reset Program

TUFF Luv Sleep Reset Package

Kickstart Your Mind, Mood, and Motivation — One Conversation at a Time

Your wellness journey just got smarter.
This 200-prompt AI Wellness Booklet is your personal roadmap to using AI ethically, intentionally, and effectively to build better habits, stronger mindsets, and deeper self-awareness.

Instead of scrolling for motivation, you’ll be creating it — through meaningful conversations with AI tools like ChatGPT, Claude, and Gemini.

Each prompt is carefully crafted to spark reflection, growth, and momentum — so you can start asking better questions and getting better answers.

200 original AI prompts divided into 15 powerful wellness categories, including:

Self-Reflection & Awareness

Mindset & Motivation

Stress & Emotional Regulation

Productivity & Focus

Relationships & Boundaries

Gratitude & Growth

Sleep, Energy, and Mind-Body Wellness
(and more)

Short “Instructions” guide to help you get started — no tech experience required

AI Wellness Prompt Guide

Science backed strategies with thorough explanations that will give you daily activities that will help heal the relationship you have with your phone and technology.  

2 Week Phone Detox

If you want to get back into shape, but are having trouble getting started, this will give you a 15 minute routine to do every morning before you get going.  This is a great place to start, and no equipment is required.  Start making those changes you want to today!

2 Week Morning Exercise Routine Booster

2 Week Morning Exercise Booster Routine

4 Pack of unique TUFF Luv cell phone wallpapers.  Each wallpaper contains an iconic TUFF Luv affirmation on them, with a minimalist background to calm your phone down and pump you up.

Phone Wallpaper Pack 1

TUFF Luv Phone Wallpaper Pack 1

Phone Wallpaper Pack 2

TUFF Luv Phone Wallpaper Pack 2

Phone Wallpaper Pack 3

TUFF Luv Phone Wallpaper Pack 3

TUFF Luv

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