Helping others stay consistent, eat better & feel confident again 🧡Lose 10–50 lbs WITHOUT the gym 👇🏽
Simple plan that helped me do it

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Tori Trader-miles

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Confused about calories, portion sizes, and where to start with weight loss? This beginner-friendly guide breaks down one of the most important skills for successful fat loss: learning how to accurately weigh and track your food.

Inside, you’ll learn:
✅ How to use a food scale correctly
✅ The difference between weighing food raw vs. cooked
✅ How to track food using calorie-tracking apps
✅ Common mistakes that slow down weight loss
✅ Why portion awareness matters more than perfection
✅ The exact method I used to lose over 50 pounds

This guide is designed for beginners who want a simple, no-nonsense approach to weight loss without fad diets, detox teas, or confusing nutrition advice.

If your goal is to lose weight, build healthier habits, and finally understand how much you’re actually eating, this guide is for you. 💪🏽📉

Perfect for:

* Weight loss beginners
* Anyone struggling with portion sizes
* Fitness and nutrition newcomers
* People who want a sustainable approach to fat loss

Weight Loss 101: How to Weigh Your Food (FREE)

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@ttrainer24

Helping others stay consistent, eat better & feel confident again 🧡Lose 10–50 lbs WITHOUT the gym 👇🏽 Simple plan that helped me do it

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