Question 1

What is hypnosis?

Accepted Answer

Hypnosis is a natural state of focused attention, like daydreaming, that works with the subconscious mind. By reaching the root of unhelpful patterns and beliefs, it creates powerful, lasting change — often more quickly than traditional approaches.

Question 2

Will I lose control during hypnosis?

Accepted Answer

No. Hypnosis is a natural state of focused attention, like being absorbed in a book, film, or hobby. You remain in full control and can end the session at any time. Your hypnotherapist acts as a guide, but any change happens by your own choice, making the process safe and empowering.

Question 3

What issues do people seek hypnotherapy for?

Accepted Answer

Hypnotherapy can be very effective for anxiety, trauma, stress, panic, unwanted habits, fears, low confidence, self-esteem, performance and weight management issues. It helps release deep-rooted patterns and empowers lasting, positive change.

Question 4

How many sessions will I need?

Accepted Answer

Every client is unique, so my approach is tailored to you. After a free 30 minute phone consultation, I can give a guide on the number of sessions needed. Generally, clients benefit from 3–4 sessions, but this can vary. I stay flexible and collaborative to ensure your needs are fully met.

Question 5

Is hypnotherapy safe?

Accepted Answer

Yes — hypnotherapy is a safe. You can not get stuck in hypnosis.  Sessions are designed to be supportive and empowering, and your wellbeing is always my top priority.

Question 6

How much does hypnotherapy cost?

Accepted Answer

I offer hypnotherapy in packages of sessions to ensure clients can fully engage with the process and achieve lasting change. After a free consultation, I can provide a clear breakdown of pricing and options, allowing you to make an informed decision and commit to the therapy in a way that works best for you.

thequietshifts

Emily | Supporting individuals feeling stuck to reclaim their lives 🌱| Certified Hypnotherapist 🧠| Special Interest in Anxiety & Trauma 💙

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