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𝓠𝓾𝓲𝓬𝓴 𝓣𝓲𝓹𝓼

- Always call your local emergency number (e.g., 911, 112) if someone is in immediate danger—hotlines are not a replacement for emergency services.

- When seeking help: prefer calls or texts to official hotlines, or use tools like Find A Helpline and Befrienders Worldwide for location-specific support.

- Make sure to use official and up-to-date links. Most services offer websites with chat and referral options—check their main page for the latest details.

Quick Tips

𝓔𝓶𝓮𝓻𝓰𝓮𝓷𝓬𝔂 𝓝𝓾𝓶𝓫𝓮𝓻𝓼

(for emotional crisis + immediate danger)

United States & Canada | 911                                                        
United Kingdom & EU | 112 / 999                                                  
Australia | 000                                                        |
New Zealand | 111                                                        
South Africa | 107 / 10111                                                
Philippines, India, etc. | Varies {See Regional Resources or visit the sites below.}

- https://www.helpguide.org/find-help

- https://blog.opencounseling.com/suicide-hotline

Emergency General Numbers

𝓘𝓷𝓽𝓮𝓻𝓷𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓗𝓮𝓵𝓹

Find A Helpline – A globally maintained search engine providing verified, up-to-date helpline listings across 130+ countries, filterable by issue (suicidal thoughts, anxiety, etc.) 

- https://findahelpline.com
- https://unitedgmh.org/support

Befrienders Worldwide – Offers confidential emotional support through centers in 193 countries, across 44 languages. Great for immediate emotional help and referrals.

- https://befrienders.org

IASP – Crisis Centres & Helplines – Connects to a worldwide directory of crisis centers, incorporating networks like Lifeline International and IFOTES.

- https://www.iasp.info/crisis-centres-helplines

Global Support Networks

𝓡𝓮𝓰𝓲𝓸𝓷 𝓢𝓹𝓮𝓬𝓲𝓯𝓲𝓬

|| United States ||
988 Suicide & Crisis Lifeline – Available via call, chat, or text 24/7 across the U.S.

- https://988lifeline.org

SAMHSA’s National Helpline (1-800-662-HELP) – Free, confidential, 24/7 referral service in English and Spanish (also via text HELP4U).

- https://www.samhsa.gov/find-help/helplines/national-helpline

|| Canada ||
Kids Help Phone – Offers free, confidential support for youth in English and French via call or text.

- https://en.wikipedia.org/wiki/Kids_Help_Phone?

Hope for Wellness Help Line – Support helpline for Indigenous peoples in Canada (phone/text). Also see Wellness Together Canada.

- https://www.helpguide.org/find-help

North America

|| Argentina ||
Centro de Asistencia al Suicida (Buenos Aires): Dial 135; national: 5275-1135 or 0800-345-1435 

- https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

Various countries – OpenCounseling includes listings such as Algeria, Argentina, Australia, etc.—each with relevant emergency & suicide numbers 

- https://blog.opencounseling.com/suicide-hotlines/

Latin America & South America

|| UK & Ireland ||
Samaritans (UK) – Dial 116 123 for emotional support.

- https://www.nivati.com/blog/international-mental-health-hotlines

Shout Text Support (UK) – Text SHOUT to 85258

- https://www.nivati.com/blog/international-mental-health-hotlines

France – Suicide Écoute: 0033 1 45 39 40 00

- https://www.nivati.com/blog/international-mental-health-hotlines

Campaign for Living Miserably (CALM, UK) – Call 0800 58 58 58 

- https://www.nivati.com/blog/international-mental-health-hotlines

Europe

|| India  ||
AASRA (Mumbai-based) – 24/7 helpline for individuals in crisis 

- https://en.wikipedia.org/wiki/AASRA

Additional services: Mann Talks, iCALL, KIRAN, Vandrevala Foundation, Childline India—support covering children, self-harm, mental health.

- https://www.helpguide.org/find-help

Asia & India

|| Australia ||
Lifeline Australia – 24/7 telephone crisis support: 13 11 14. Also offers text and online support.

- https://en.wikipedia.org/wiki/Lifeline_%28crisis_support_service%29

Kids Helpline – For ages 5–25; free phone and online counseling 

- https://en.wikipedia.org/wiki/Kids_Helpline

Australia & Oceania