enta | harmony in health

We’re excited to invite you to our Saturday Stretch Class, created for all levels and all bodies. Whether you’re stiff from sitting all week, need a gentle reintroduction to movement, or just want to feel more grounded — this class is for you. 🗓️Join us every Saturday from 9:00 – 10:00 AM in our dedicated yoga studio starting from Saturday 3rd of May! Led by our skilled Remedial Massage Therapist Emma, who brings a deep understanding of the body to every class she leads with over 7 years of experience teaching Yoga and 3 years instructing Pilates. This class is thoughtfully designed to help you feel strong, mobile, and present — without any pressure to perform or push beyond your limits. This one-hour class is a full-body reset designed to: ✅ Improve flexibility and range of motion ✅ Gently build strength to support everyday movement ✅ Ease stress and physical tension with a calm, breath-driven pace ✅ Combine static and dynamic movements influenced by yoga and pilates