Spoonie Movement

Hi! I’m Theresa (she/they). I’m a disability support worker with NDIS and a group fitness and personal training student. I specialise in exercise support for chronically ill, disabled, neurodivergent & LGBTQIA+ folks, sharing lived experience. I’m here to support you with your goals of improving health and well-being and social and community participation. I can join allied health appointments, and help with light exercise or other activities you'd like to do. Please note that I do not provide housework services, cooking, cleaning, or personal care, etc. I can also assist you remotely, being an accountability buddy keep up with your exercise program. We can meet as often as suits you and I will do my best to help make your experience safe, accessible, affirming, sensory-friendly, and fun! If you're interested please reach out for a free call to see if we're a fit!