@sivan_fagan_fitness
Outside Magazine- strength training
Outside Magazine- strength training
A new study found that strength training reduces your risk of death. Certified personal trainers share the best exercises to add to your routine to hit that goal.
NYTimes feature - core stability
NYTimes feature - core stability
Proper breathing is missing from your routine - SELF
Proper breathing is missing from your routine - SELF
It just takes a little practice.
10 fun ideas when you only have 10 mins to work out
10 fun ideas when you only have 10 mins to work out
SELF magazine- an upper body routine with bands only
SELF magazine- an upper body routine with bands only
No weights needed for this upper-body routine.
Work with me
Work with me
Are you interesting in fitness, strength, and nutrition but don’t live in Baltimore? Sivan Fagan offers virtual coaching with the same techniques and results.
Free comprehensive lower body workouts ebook
Free comprehensive lower body workouts ebook
Sivan Fagan is a personal trainer, strength, and nutrition coach in Baltimore, Maryland.
About me
About me
Sivan Fagan is an established certified personal trainer and nutrition coach in Baltimore, MD with a degree in exercise science and sports nutrition.
SELF- 15 min lower body workout
SELF- 15 min lower body workout
It’s intense, even without weights.
Testimonials
Testimonials
SELF a beginner core workout
SELF a beginner core workout
SELF Band full body workout
SELF Band full body workout
It’ll hit every muscle.
SELF- beginner full body workout
SELF- beginner full body workout
They'll set you up for workout success.
SELF HIIT workout
SELF HIIT workout
SELF -lower body dumbbell only workout
SELF -lower body dumbbell only workout
SELF 10 minute core workout
SELF 10 minute core workout
SELF- inner thigh focused workout
SELF- inner thigh focused workout
SELF Low back strengthening
SELF Low back strengthening
Yep, your back is part of your core too.
SELF Upper body workout
SELF Upper body workout
Self magazine- get better at pushups!
Self magazine- get better at pushups!
Self magazine- rotator cuff and shoulder stability workout
Self magazine- rotator cuff and shoulder stability workout
Self magazine-Full body mini-band workout
Self magazine-Full body mini-band workout
Shoulder and back workout-dumbbells only- self magazine
Shoulder and back workout-dumbbells only- self magazine
New Glute activation for more butt gains
New Glute activation for more butt gains
A killer 30 mins leg workout- self magazine
A killer 30 mins leg workout- self magazine
7 minute dumbbell tricep routine-Self magazine
7 minute dumbbell tricep routine-Self magazine
10 Tips for Strength Training at Home Without All the Equipment-Self Magazine
10 Tips for Strength Training at Home Without All the Equipment-Self Magazine
Self Magazine-14 Clever Morning Workout Motivation Tips That Will Actually Get You Out of Bed
Self Magazine-14 Clever Morning Workout Motivation Tips That Will Actually Get You Out of Bed
Self- magazine in home back workout
Self- magazine in home back workout
Self magazine- chest, shoulders, and triceps workout
Self magazine- chest, shoulders, and triceps workout
Most common Fitness Misconceptions
Most common Fitness Misconceptions
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