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When considered over the course of an annual cycle, warm-ups without question represent the most consistent and frequent element of an athlete's preparation, seeing as every session will undoubtedly start with one. Rather than just simply checking the box on completing exercises that simply get athletes sweating and warm, why not use it to address a variety of qualities that will serve to improve their development and athleticism? This 4-Block Warm-Up template provides you with three different warm-up sequences, each featuring a variety of movement patterns, mobility, activation and priming drills that serve to not only prepare athletes for the session ahead, but progressively address numerous movement competencies to continually teach and reinforce those patterns at any time of year, while continuing to scale the intensity and complexity of the movements with each subsequent block. Complete with 4 progressions for every movement of the Activation and Prime segments, and video demonstration links of every included movement, this template will serve your athletes well in exposing them to a wide variety of movements and tasks, keep your warm-up fresh and stimulating while also increasing intent and engagement of your athletes towards what is typically a monotonous segment of preparatory sessions. Additional recommendations are provided around distances and repetitions to utilize for each segment and/or particular movements within those segments. REFUND POLICY: Due to the digital nature of this product, once the product has been delivered, there are NO REFUNDS

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4-Block Warm-Up Template

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When entering a destination into a GPS system, what is the first view of the journey you are shown? The entire route from start to finish. This annual plan template serves the same purpose. Designed to help you map out the best route in your preparatory plan to get from the first offseason workout to the national championship game, this template comes as an Excel file that will allow you to take the template and use it as it comes, or tweak it to make it entirely your own. Add or remove additional sections of training qualities, rows for details of how you're going about those training qualities, change fonts and colors- whatever your preference is to make this template entirely your own! Additionally- the strength planning section comes with automatic tracking of the total number of lifts prescribed, the INOL (Intensity for the Number Of Lifts) as created by Hristo Hristov, and the Tonnage Percent Change as determined by the relative intensity multiplied by the total number of lifts. There are also rows that utilize conditional formatting to illustrate the relative intensity of the loading prescription that you plan out for a given week. ﻿REFUND POLICY﻿: Due to the digital nature of this product, once the product has been delivered, there are ﻿NO REFUNDS﻿

Annual Plan Template

Sport Preparation is the integrated process of physical, technical, tactical, and psychological development for competitive sporting success. An understanding of the contributive factors to elite sport performance tells us that it is not merely about increasing strength numbers, running faster top speeds, or having higher conditioning test outputs; it is more complex than that. Athletes need to be able to: Take their physical tools and apply them to sport-specific techniques Utilize those specific techniques within the parameters of a coordinated tactical strategy Execute that tactical model under the psychological pressures of competition The best avenue for improving all of those areas? Practicing and competing in the sport itself. Practices and competitions do not occur in a vacuum though; there is a physical cost associated with playing the sport, that cost is just a more specific physical stressor to the body than what we oversee as performance/medical staff during training. Given that we as performance/medical staff (should) have robust knowledge on how to strategically apply and manage physical stressors on athletes, we should want to seek to help coaches plan the physical demands of the most specific preparatory stressor the athletes will be exposed to during the most critical time of year, so that we can help Optimize readiness to perform in competition Improve sport-specific physical/technical/tactical adaptations Minimize injury risk due to mismanagement of workload In this 90 minute presentation shared at the 2024 Move The Needle Symposium, Scott Kuehn discusses how to do just that, including: Why sport preparation matters What principles and considerations to think about as you build sport preparation systems that are optimal for your sport and organization Case studies demonstrating how to apply those principles and considerations from his career, which led to Significant improvements in game competitiveness 83% reductions in in-season injury incidences 65% increases in high intensity outputs in practices among other significant improvements in outcomes beneficial to competitive success ---------------------------------------------------------------------------- Upon purchase, you will receive a link to download the presentation in its entirety to review at your pace and help yourself to begin building or refining your own sport preparation systems to take your organizational value to the next level. REFUND POLICY: Due to the digital nature of this product, once the product has been delivered, there are NO REFUNDS

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